It’s such a classic?!

I mean really . . .

How did miss it?!

Sorry team, I totally dropped the ball on that one.

But, one taste of these beauties and all will be forgiven, believe me . . .

Cool, crisp, decadent, rich, dark chocolate cups stuffed with creamy, dreamy, lightly salted peanut butter + a sweet jammy surprise inside!

OoooOOOO yes!

I almost wasn’t going to post this “recipe” seeings as we just made those dreamy, golden spiced cashew butter cups just a few weeks ago but . . .

These dark chocolate PB&J cups are soooo different from those golden, delicious morsels and, with Halloween just a few short weeks away . . . I figure why not!?

Plus I really wasn’t kidding when I said I always have a variation of these in the fridge/freezer at all times and you know what they say about variety  . . . spice up your life baby! (good luck getting that song out of your head now, sorry #spicegirlsforever )

Anyway’s . . . that’s about all the convincing I needed.

As always are deliciously simple, secretly healthy, DIY nut butter cups are super easy to throw together.

3 ingredients and 10 minutes is all you need!

Simply;

Melt Chill Fill Chill   Sprinkle (if you want) Devour

For my paleo peeps and those of you with peanut allergies;

1 – Sorry but,

2 – feel free to sub in your fave nut seed butter &

3  – If strawberry isn’t your jam then go ahead and use your fave flavor!

I provide the template, go forth , play around and make it your own!

However you choose to make them you really cant go wrong . . . just promise me you’ll do yourself a favor and make them, ASAP!

I mean really . . .

You need in on this!

All natural, quick and easy, deliciously indulgent, dark chocolate cups stuffed with creamy, dreamy, peanut butter with a sweet jammy surprise that literally oozes with awesomeness when you bite on in . . .

Gluten free Dairy free Grain free Refined Sugar free  Vegan Low carb Keto & Paleo friendly

3 ingredients, 10 minutes in the making . . . 100% worth it!

Make them. Eat them. Love, love, love them.

 

Healthy, DIY – 3 Ingredient, Dark Chocolate PB&J Cups {Refined Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes 12-14 Deliciously simple, seriously indulgent, creamy, dreamy, salty, sweet dark chocolate peanut butter & jelly butter cups

Ingredients –

1/2 cup of natural peanut butter (or nut seed butter of choice)

1/2 cup of good quality dark chocolate

2 Tablespoons of 100% real fruit strawberry jam (or your fave kind – homemade or store bought)

Flaky sea salt

Optional add-in;

1-2 scoops of collagen – for protein and gut healing goodness – vegan friends omit

Optional for serving;

Freeze dried strawberries, crumbled into pretty pink, strawberry scented dust.

Method –

1 – Melt chocolate by your preferred method. I like to do mine broiler style by placing my chocolate in a small bowl  over a pot of simmering water.

2 – Use a teaspoon to drizzle some melted chocolate into a chocolate mold (or can use mini paper or silicone cupcake/muffin cases if you prefer) and spread to coat evenly. Don’t use all your chocolate, remember you want to save about 1/4 of it to spread on top once our chocolate cups are filled.

3 – Place your chocolate cups in the fridge or freezer for 5-10 mins to set.

4 – Remove  your chocolate cups from the fridge or freezer, fill each chocolate cup with a spoonful of your creamy, dreamy, peanut butter then use the back of your spoon carefully smooth out the top. You can either add the jam/jelly right away or pop them into the freezer for 5 mins to firm up, then add you’re jammy filling – totally up to you, either way works.

5 – Once all your cups are filled,  top with a little extra chocolate, smooth it all the way to the edges so the filling is completely covered then sprinkle with salt and place them back into the fridge (or freezer) to set.

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

Enjoy xo

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your dark & delicious PB&J cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Healthy, DIY – 3 Ingredient, Dark Chocolate PB&J Cups first appeared on Better with Cake.

Because I just can’t stop with the quick and easy, secretly healthy DIY nut butter cups . . .

And you know what, I’m not even a little bit sorry about it!

They’re just so easy to throw together, the flavors and variations you can make are virtually endless – they’re the perfect, pre-portioned, grab and go treat!

I can’t think of a better way to end the day then cozied on the couch with a couple of these bad boys  . . .

And that my friend is exactly where you’ll find me, most nights at 8pm . . . livin’ my best life!

It’s quite possible my fave time of day!

I’ve said it before and I’ll say it again, chocolate and nut butter give me life!

Obsessed much, I say YASSS!

And, I have to tell you, this latest batch of nut butter cups has taken my obsession to a WHOLE new level!

And that’s something I didn’t even think was possible!

But . . .

Decadent rich, deliciously indulgent, cool crisp dark chocolate cups encasing a luscious, creamy, seriously dreamy, perfectly spiced cashew butter filling that literally oozes with awesomeness when you bite on in . . .

Yep, that’ll do it!

Honestly, I don’t even know what more there is to tell you . . . last week I raved about how incredible that creamy, dreamy golden spiced cashew butter is and believe me it’s all kinds of wonderful just on it’s own but, stuffing it into it’s very own, perfectly portioned dark chocolate cup and sprinkling it with a touch of flaky sea salt = best idea, ever!

The richness of the dark chocolate marries so perfectly with the subtly sweet, perfectly spiced, creamy, dreamy cashew butter – it really is a match made in heaven!

There are a few precious moments in life where words are simply not required and I firmly believe that this may be one of them . . .

I mean really . . .

All natural, quick and easy, decadent rich, deliciously indulgent, cool crisp dark chocolate cups stuffed with luscious, creamy, seriously dreamy, subtly sweet, perfectly spiced, gloriously golden cashew butter . . .

Gluten free Dairy free Grain free Sugar free  Vegan Low carb Keto & Paleo but most importantly they really are a little slice of heaven right here on earth and you need them in your life because, every day should end with, or include at some point, chocolate and nut butter . . . 100% worth it!

2 ingredients, 10 minutes in the making . . .

Make them. Eat them. Love, love, love them.

 

Dark Chocolate Golden Spiced Cashew Butter Cups
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes 12-14 Deliciously simple, seriously indulgent, secretly healthy,  creamy, dreamy, perfectly spiced, cashew butter cups

Ingredients –

1/2 cup of golden spiced cashew butter

1/2 cup of good quality dark chocolate

Flaky sea salt

Optional add-in;

1-2 scoops of collagen – for protein and gut healing goodness

Method –

1 – Melt chocolate by your preferred method. I like to do mine broiler style by placing my chocolate in a small bowl  over a pot of simmering water.

2 – Use a teaspoon to drizzle some melted chocolate into a chocolate mold (or can use mini paper or silicone cupcake/muffin cases if you prefer) and spread to coat evenly. Don’t use all your chocolate, remember you want to save about 1/4 of it to spread on top once our chocolate cups are filled.

3 – Place your chocolate cups in the fridge or freezer for 5-10 mins to set.

4 – Remove  your chocolate cups from the fridge or freezer, fill each chocolate cup with a spoonful of your creamy, dreamy, golden spiced cashew butter, then use the back of your spoon carefully smooth out the top and firmly but gently press the filling down into the chocolate cups.

5 – Once all your cups are filled,  top with a little extra chocolate, smooth it all the way to the edges to the filling is completely covered then sprinkle with salt and place them back into the fridge (or freezer) to set.

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

Enjoy xo

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, golden spiced cashew butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Dark Chocolate Golden Spiced Cashew Butter Cups {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

GOLDEN SPICED CASHEW BUTTER!!!!

I’m sorry for yelling but this golden spiced cashew butter . . .  caps are required!

Deliciously buttery cashews are lightly toasted then blended with a splash of vanilla , a glorious, golden spice mix (think turmeric, cinnamon & ginger) + a cheeky pinch of salt to  bring you your very own creamy, dreamy, velvety smooth, perfectly spiced jar of edible awesomeness!

You guys . . . this golden spiced cashew butter is everything I want in life, and more! I know I say it all the time, especially when it comes to nut butters but, I think this creation may be my peak!

Not only is it insanely, and I mean I N S A N E L Y, delicious  but, it’s also happens to be quite the nutritional powerhouse thanks to a sprinkling of that super hero, super spice, turmeric.

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart  health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you need an excuses to eat more nut butter . . . rest assured friend, I got you covered

Health benefits aside,  this golden spiced cashew butter really does taste like and absolute dream!

There’s something truly magical about the way the vanilla, cinnamon and ginger cuts through the buttery richness of our golden, toasted cashews adding the perfect hint of sweetness that ties in so beautifully with the earthy tones of turmeric.

And would you look at that color!!!!!!

And those pretty little flecks of vanilla and cinnamon

There’s something I find so soothing and comforting about that combination of spices that warms me down to the depths of my soul.

I’m just so in love with this glorious little jar of golden deliciousness and I can not wait for you to try if for yourself because, one taste, and I know you will be as head over heels in love with it as I am!

As always our healthy, homemade cashew butter is made with no refined flours or sugars, using just a handful of ingredients that I bet you have on hand already and comes together in a matter of minutes!

No weird additives or unpronounceable ingredients – just cashews, vanilla, a sprinkling of heart and belly warming spices, cheeky pinch of salt & a little love is all you need!

And FYI – this pretty little jar of golden deliciousness also happens to be naturally  sugar free, dairy free, gluten free, grain free, low carb, vegan, keto, paleo friendly and 100 % whole 30 compliant but, most importantly, it really is edible awesomeness personified, feel good food at it’s finest and you need it in your life because, yummmmmmmm

Sprinkle turmeric and drizzle nut butter over our entire lives, solves all problems . . .

Well maybe not quite but it can’t hurt to try

Honestly, I don’t know what else there is to to say apart from please, please, puh-lease do yourself a favor and go make it already!!

All natural, thick and creamy, subtly sweet, velvety smooth, perfectly spiced, healthy, homemade, gloriously golden cashew butter . . .

7 ingredients , 10 minutes in the making . . .

Stop what you’re doing, this needs to happen, now!

Make it. Eat it. Love, love, love it.

Golden Spiced Cashew Butter
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes approx 1 3/4 cups of all natural, quick and easy, creamy, dreamy, velvety smooth, subtly sweet, perfectly spiced, gloriously golden, healthy, homemade cashew butter

Ingredients –

2  cup of raw cashews – could sub  1 1/2 C store-bought natural cashew butter – just cashews & salt

1 Tablespoon of vanilla extract

1 teaspoon of ground turmeric

1 teaspoon of ground cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of salt flakes (omit if using pre-made/store bought that has salt added already)

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add in-

2 scoops of collagen ( I nutra organics &   Vital proteins unflavored collagen peptides – or Further food you can use EMS10 to get 10% off any further food products ) –  for an extra dose of protein and gut healing goodness – omit if vegan

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your cashews making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 5-7 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious toasted cashews into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially they would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Once you have blended to your desired consistency add the vanilla and remaining spices and process until well combined.

Note – If you prefer a thinner/runnier nut butters feel free to add a drizzle of coconut oil (or even just water) 1 tablespoon at a time to reach desired consistency.

7 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

_________________________________________

Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your glorious, golden cashew butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Golden Spiced Cashew Butter {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

It’s that time again, time for another round of fit Friday fun can you believe it?!

Yes, it really is Friday again already! And, not only is it Friday but, it’s the last Friday in July!

Um, how?!

Anyways, today I’m sharing a short, sharp total body workout that you can do anywhere, anytime in just 20 minutes, with or without equipment, totally your call.

Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong, energized and ready to take on the rest of your day.

So, here’s what we are going to do –

A descending ladder workout which simply means we will start by completing 10 reps of each exercise  (count reps per leg/side for lunges, mountain climbers & twists ) and continue to decrease reps, each round, until we get down to 1 , make sense?

We will do ;

Squats
Push Press
Curtsy Lunges
Push Ups
Mountain Climbers
Russian Twists

Now, I’m not allocating any specific rest breaks in today’s workout, the aim is to move from one exercise to the next with minimal/no rest in between  but, that does not mean you don’t take any rest.

I want you to listen to that beautiful body of yours and anytime you feel like you need to take a break to catch your breath and grab a little drink then by all means please do so, and take all the time you need. However, if possible try to wait until you get to the bottom of each round to do so but, do what you gotta do, OK?!

If you feel like you need to stop, grab a drink and catch your breath, by all means do so, take all the time you need,  then get straight back into it , deal?

For those of you who are just getting started or may not have access to a gym of any kind of weights you can absolutely do with workout without any added weight and let me tell you, you will be feeling it.

Just because you’re “only” using your body-weight as resistance doesn’t not make this an easy workout. Your heart will be pumping and those quads, glutes, hamstrings, biceps, shoulders, abs – you name it,  will be burning by the final round! And, you will definitely be feeling the effects of it tomorrow I assure you (and I mean that in the best possible way).

For our fully functioning/more advanced lifters who might be looking to make things a little more challenging – grab yourself a weapon of choice – a set of dumbbells, a barbell, kettlebells, your EmPack, some resistance bands or any combination you like. Make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

But, remember, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

20 Minute
“Down for the Count”
Total Body Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our smoothie recipe . . .

How does a nice tall, light fresh, subtly sweet, deliciously nourishing, golden spiced mango lassi sound?

Not only does this gloriously glowing smoothie taste like paradise in a cup but, it also happens to be quite the nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

How is it possible that one pretty little cup can pack such a serious nutritional punch and be all kinds of delicious?!

I honestly have no idea how it’s possible I just know that it is!

Close your eyes, take a sip and experience the magic for yourself.

Oh and I should probably mention that not only does our delicious, nutritious, tropical inspired super smoothie taste like an absolute dream but, it also happens to be vegan, dairy free, sugar free, banana free (!!!) keto and paleo friendly – so much to love I tell you

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Golden Spiced Mango Lassi
{Vegan. Gluten Free, Sugar Free, Banana Free, Keto & Paleo Friendly}
Makes 1 nice tall, light, fresh, subtly sweet, perfectly spiced creamy, dreamy, deliciously, nourishing, magical, mellowed out, mango lassi

Ingredients –

1/4 cup coconut or Greek style Yogurt

3/4 cup coconut milk / unsweetened vanilla almond milk (or milk of choice)

3/4 cup diced, mango – I used frozen

1 Tablespoon of cashew or almond butter

1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/2 teaspoon of ground turmeric

1/4 teaspoon of ground ginger

1/4 teaspoon of cardamom

A pinch of pink salt

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

1 teaspoon of maca – optional for hormone balance

1-2 scoops of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness

1/4-1/2  cup of ice – more or less to desired consistency

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

NOTE – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go,

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite/go to quickie workout when you really want to get a good sweat on but your pressed for time??

Feel free to share tips, tricks and/or links to your fave workouts in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post 20 Minute “Down for the count” Total Body Workout & A Golden Spiced Mango Lassi first appeared on Better with Cake.

Turmeric and Ginger Spiced Almond Butter

Just when I thought my nut butter obsession couldn’t get any bigger this happens . . .

You guys . . .

This right here is like the superhero, golden child of the almond butter world!

Not only is it insanely, and I mean I N S A N E L Y, delicious (think subtly sweet, velvety smooth, deliciously buttery and perfectly spiced with a gentle heart and belly warming hum of cinnamon and ginger) but, it’s also packs a serious and I mean S E R I O U S, nutritional punch thanks to the addition of our tantalizing, super food ingredient, turmeric.

I know, I know what you’re thinking . . . turmeric in almond butter  . . . Em, is that really necessary?!

I say, YES!!!!

Ok maybe it’s not totally necessary but, I guarantee that it is all kinds of delicious, seriously nutritious – one taste and you will be fully on board.

Trust me.

Have I ever steered you wrong?!

I wouldn’t do such a thing. Only the best of the best for my sweet, internet BFF (that’s you )

I honestly believe that this turmeric and ginger spiced, almond butter that we’re making today really is the best of the best.

I hate to toot my own horn but I really think I may have out done myself with this latest nut butter creation . . . it’s definitely next level! An absolute game changer. (toot, toot)

Plus, did you know that turmeric is rich in antioxidants, it’s a natural anti-inflammatory, it’s great for digestion and heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you need an excuses to eat more nut butter . . . all in the name of good health, I got you covered

For those of you who are concerned that this super hero, super spread may have a weird/funky, taste I assure you the turmeric goes completely undetected.

Apart from the coloring . . .

I’ll admit, it does have an “interesting” glow about it but, personally I kinda dig the 80’s, retro, neon, golden hue. Don’t you?!

Regardless of how you feel about it’s appearance, one taste and you will be head over heels in love with this all natural, anti-inflammatory, super-charged, super-hero, super-spread I just know it!

The addition of cinnamon and ginger adds a magical touch of perfectly spiced sweetness that marries so beautifully with our buttery almonds. It kinds of tastes like Christmas in a cup which is all kinds of awesome if you ask me.

I don’t know what it is, but there is something incredibly comforting about that combination of spices that warms me to the depths of my soul.

Would you just look at those pretty little flecks of vanilla bean and cinnamon

Ahhhh I just love it so much!!!

Honestly, I don’t know what else to say apart from please, please, puh-lease can you stop what you’re doing and go make it already?!

As always our healthy, homemade almond butter is made with no refined flours or sugars, using just a handful of ingredients that I bet you have on hand already.

No weird additives or unpronounceable ingredients – just almonds, vanilla, a sprinkling of heart warming spices and cheeky pinch of salt is all you need!

And, once you’ve roasted those golden delicious, nutrient rich almonds you’re divine little jar of edible awesomeness comes together in a matter of minutes!

Oh and FYI – this pretty little jar of turmeric and ginger spiced almond butter also happens to be naturally vegan, gluten free, dairy free, sugar free, keto, paleo friendly and 100 % whole30 compliant but, most importantly, it’s seriously delicious and you need it in your life, ASAP!

All natural, thick and creamy, subtly sweet, perfectly spiced, healthy, homemade, gloriously golden, turmeric and ginger spiced almond butter . . .

One taste of this super-charged, super-food, super-spread and life as you know it will be changed forever!

Make it. Eat it. Love, love, love it.

Turmeric and Ginger Spiced Almond Butter
{Vegan, Gluten Free & Paleo Friendly}

Makes approx 1 3/4 cups All natural, quick and easy, creamy, dreamy, velvety smooth, subtly sweet, perfectly spiced, gloriously golden, healthy, homemade, turmeric and ginger spiced almond butter

Ingredients –

2  cup of raw almonds

1 Tablespoon of vanilla extract or 10-12 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia

1 teaspoon of ground turmeric

1 teaspoon of ground cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of salt flakes

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

1 scoop of vital proteins collagen peptides – optional

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your almonds making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 7-10 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious roasted almonds into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially the almonds would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Once you have blended to your desired consistency add the vanilla and remainig spices and process until well combined.

Note – If you prefer a thinner/runnier nut butters feel free to add a drizzle of coconut oil (1 tablespoon at a time) to reach desired consistency.

7 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

_________________________________________

Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your turmeric and ginger spiced almond butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Turmeric and Ginger Spiced Almond Butter {Vegan, Gluten Free, Sugar Free & Paleo Friendly} first appeared on Better with Cake.

It’s that time again, time for another round of fit Friday Fun and boy are we going to have some fun today . . .

Today I’m sharing one of my all time fave, short, sharp lower body workouts that you can get in and get done in just 20 minutes (with or without weight), what do you say, are you up for the challenge?

You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I’m looking at you quads, glutes and hamstrings) which means you get a serious bang for your workout butt, I mean buck

So, here’s what we are going to do –

4 basic exercises – Squat –  Lunge – Deadlifts & Box Jumps (feel free to sub in step ups if plyo-metrics/jumping isn’t your jam)

We will aim to do 8-10 reps of each exercise (count reps per leg for lunges and step ups if you’re doing those ) then repeat the entire sequence through for a total of 3 rounds, resting as needed. Sound good?

Just because I’m not allocating any specific rests breaks in today’s workout does not mean you push through without taking any rest!

I want you to listen to that beautiful body of yours and anytime you feel like you need to take a break to catch your breath and grab a little drink then by all means please do so, and take all the time you need. However, if possible try to wait until you get to the end of each set or the bottom of each round to do so but, do what you gotta do, OK?!

If you feel like you need to stop, grab a drink and catch your breath, by all means do so, take all the time you need,  then get straight back into it and repeat for a total of 3 rounds, deal?

4 exercises
8-10 reps each
x 3 rounds
Done

Nothing complicated, basic movements done with good form for a short but effective lower body workout.

Now, for those of you who are just getting started or may not have access to a gym of any kind of weights you can absolutely do with workout without any added weight and let me tell you, you will be feeling it.

Just because you’re “only” using your body-weight as resistance doesn’t not make this an easy workout. Your quads and glutes will be burning by the final round and you will definitely be feeling the effects of it tomorrow I assure you.

You have been warned

For our fully functioning/more advanced lifters who might be looking to make things a little more challenging – grab yourself a weapon of choice – a set of dumbbells, a barbell, kettlebells, some resistance bands or any combination you like. Make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

The final reps in each set should be tough!

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

20 Minute Lower Body Burn Out

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our bonus smoothie recipe . . .

How does a nice tall, creamy, dreamy, subtly sweet, antioxidant rich, perfectly spiced, blueberry chai chiller sound?

Creamy, dreamy coconut yogurt, is combined with a splash of vanilla, some frozen banana, handful of sweet juicy blueberries and a combination of chai inspired spices to bring you one outrageously delicious, incredibly nutritious, pretty, little powerhouse of a smoothie.

Oh and I should probably mention that not only does our pretty little, blissfully delicious smoothie taste like an absolute dream but, it also happens to be vegan, dairy free, gluten free, refined sugar free, keto and paleo friendly – so much to love I tell you

It really is simply divine, the perfect way to treat yo’ self and refuel and re-energize that beautiful body of yours on this fabulous Friday.

Blueberry Chai Chiller
{Vegan. Gluten Free & Paleo Friendly}
Makes 1 nice tall, creamy, dreamy, subtly sweet, perfectly spiced, antioxidant rich, blissfully delicious, blueberry chai chiller

Ingredients –

1/3 cup coconut or Greek style yogurt

2/3 cup unsweetened vanilla almond milk (or milk of choice)

1/2 an overripe banana (preferably pre-frozen)

1/2  cup of frozen blueberries

1 Tablespoon of coconut butter– optional but recommended

1/2 teaspoon of ground cinnamon

1/8th of a teaspoon of nutmeg

1/8th of a teaspoon of cardamom

1/8th of a teaspoon of coves

1 teaspoon of vanilla (or 4-6 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1 scoop of Vital proteins unflavored collagen peptides optional

1/4-1/2  cup of ice – more or less to desired consistency

Optional but recommended for serving –

Coconut flakes

Chia Seeds

Freeze dried blueberries

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, freeze dried blueberry crumbles and chia seeds if desired.

You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe – I like to use The Healthy Chef – WPI) and some great lakes gelatin or vital proteins collagen peptides (use the code to get NHN329 to get 10% off ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go ;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite way to refuel after a workout?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post A {NEW} 20 Minute Lower Body Workout + A Blueberry Chai Chiller Recipe first appeared on Better with Cake.

I mean it is my birthday month after all which gives me just the excuse I needed (as if I really need one?!) to make a brand new, insanely delicious, seriously indulgent, yet secretly healthy, nut butter obsession to share with you.

And ummmmmm this right here . . .

This little jar of heaven aka – chocolate pistachio almond butter . . .

It’s the gift that keeps on giving!

It’s decadent and rich, subtly sweet, velvety smooth, seriously creamy, deliciously indulgent and simply divine.

Something about the subtle, slightly savory, flavor profile of those pretty little oven roasted pistachio’s combined with our buttery almonds, a sweet splash of vanilla, the decadent, richness of our cacao and that cheeky pinch of salt . . .

I mean, I thought the original, salted pistachio almond butter we made was all kinds of awesome (which it really, REALLY is!) but, this chocolate version is next level!

I think we can all agree that a touch of chocolate just makes everything better, am I right?!

Oh you know I am!

And this right here, this chocolate pistachio almond butter we’re making . . . is in a world of it’s own!

It’s thick and creamy, deliciously buttery, subtly sweet, seriously chocolatey, lightly salted and well, like you,  all kinds of incredible!

Honestly, I don’t know what else to tell you . . .

Ahhhhh I’m just so excited for you to try it because I know you are going to just love, love, love it!

It’s chocolate and nut butter, two of my greatest loves combined, what’s not to love?!

Just look at it?!

Heaven in a jar I tell you!!

No words needed!

As always our healthy, homemade almond butter is made with no refined flours or sugars, using just a handful of real food ingredients that I bet you have on hand already.

No weird preservatives, additives, fillers, hidden sugars or unpronounceable ingredients here people –  just almonds, pistachios, vanilla, cacao, a cheeky pinch of salt and a little bit of love is all you need!

5 ingredients, 10 minutes in the making = deliciously winning on soooo many levels!

Oh and FYI – this little jar of awesomeness also happens to be naturally vegan, gluten free, sugar free, dairy free, keto and paleo friendly  but, most importantly, it’s I N S A N E L Y delicious and you need it in your life, ASAP!

I don’t know about you but I can’t think of a better way to spend my birthday (or any day for that matter) than by diving head first into this jar of deliciousness and eating my way out.

Who am I kidding, birthday or not that sounds like an absolute dream!

All natural, quick and easy, velvety smooth, creamy, dreamy, decadent and rich, subtly sweet, deliciously indulgent, lightly salted, seriously chocolatey, healthy, homemade chocolate pistachio almond butter . . .

Make it. Eat it. Love, love, love it.

Chocolate Pistachio Almond Butter
{Sugar Free, Gluten Free, Keto & Paleo Friendly}

Makes approx 2 1/2 cups all natural, quick and easy, deliciously indulgent, seriously chocolatey creamy, dreamy, velvety smooth, lightly salted, healthy, homemade, chocolate pistachio almond butter

Ingredients –

2  cup of raw almonds

1  cup of pistachios, shelled

2 Tablespoons of cacao

1 Tablespoon of vanilla extract or 10-12 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia

1/2 (heaping) teaspoon of salt flakes

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your almonds and pistachios, making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 7-10 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious roasted nuts into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially the almonds would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Add cacao and vanilla and process to combine then have a cheeky taste (or two) and adjust as needed.

Note – If you prefer a thinner consistency feel free to add a drizzle of coconut oil to thin it out.

6 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

_________________________________________

Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your chocolate pistachio almond butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Healthy, Homemade Chocolate Pistachio Almond Butter {Sugar Free – Gluten Free – Keto – Paleo} first appeared on Better with Cake.

Today I’m sharing a short, sharp tummy toning workout that you do anywhere, anytime in just 10 minutes , no equipment required – what do you say,

Nothing complicated, basic movements done with good form for a short but effective tummy toning workout that will leave you feeling strong, energized and ready to take on the rest of your day.

We will do – 5 exercises (10 reps each) that focus on toning, tightening and strengthening your core – 6 pack abs here we come baby!

Here’s what we’re going to do;

Hollow Rocks – Knee to Elbow Plank – Reverse Crunch – Oblique Crunch and Russian Twists – we will do 10 reps of each exercise (count reps per side for knee to elbow plank – oblique crunches and Russian twists) and repeat the entire sequence through for a total of 3 rounds.

Once that’s done we will move onto one firey little finisher where we get into a plank position and hold it for as long as good form allows.

Remember, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

10 minute
“Hard Core On the Floor”
Tummy Toning AB Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now for our bonus smoothie recipe . . .

How does a nice tall, light, fresh, creamy, dreamy, subtly sweet, perfectly spiced, anti-inflammatory, tummy taming iced golden milk latte sound?

This smoothie not only tastes simply divine with creamy coconut yogurt combined with the subtle sweetness of our frozen banana, a splash of vanilla and the gentle, belly warming hum of turmeric, cinnamon and ginger really does taste all kinds of incredible, but this pretty little smoothie of ours also happens to be a nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

How is it possible that one pretty little cup can pack such a serious nutritional punch and be all kinds of delicious?!

I honestly have no idea how it’s possible I just know that it is and I (and my tummy, brain and digestive system) are extremely thankful. One sip and I think know that you (and that beautiful body of yours) will agree, no question!

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Oh and I should probably mention that not only does our delicious, nutritious, pretty little, iced golden milk latte taste like an absolute dream but, it also happens to be vegan, dairy free, sugar free, keto and paleo friendly – so much to love I tell you

Iced Golden Milk Latte
{Vegan – Dairy Free – Sugar Free – Keto – Paleo Friendly}
Makes 1 all natural, light, fresh, creamy, dreamy, subtly sweet, perfectly spiced, anti-inflammatory, tummy taming iced golden milk latte

Ingredients –

1/3 cup coconut yogurt

2/3 cup unsweetened vanilla almond milk (or milk of choice)

1/2 an overripe banana (preferably pre-frozen) – could sub 1-2 medjool dates or 1/2 cup (pre-steamed/frozen) cauliflower or zucchini

1/2 teaspoon of ground turmeric

1/4 teaspoon of ground cinnamon

1/4 teaspoon of ground ginger

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

1 Tablespoon of coconut oil – this is also important in helping the body absorb those important vitamins and minerals in the turmeric.

4-6 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia  (or 1 teaspoon of vanilla extract)

1/4-1/2  cup of ice – more or less to desired consistency.

Optional but recommended for serving –

Coconut flakes

Cacao nibs

A pinch of turmeric

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs and dust with turmeric if desired.

You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe – I like to use The Healthy Chef – WPI) and some great lakes gelatin or vital proteins collagen peptides for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Don’t forget . . .

Now go, and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite/go to quickie workout when you really want to get a good sweat on but your pressed for time??

Feel free to share tips, tricks and/or links to your fave workouts in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post A 10 Minute “Hard Core On the Floor” Tummy Toning Ab Workout + An Iced Golden Milk Latte Smoothie first appeared on Better with Cake.

Can you even believe it?!

August . . .

Already?!

Um, how?!

I feel like this year is just flying by in record time!

Seriously, August . . . already?!

I really can’t believe it.

But, as shocked as I am that it’s August already I’m also super excited about it because August = birthday month baby!!!!

I’m thinking there is no better way to kick off birthday month (Oh, yes – I really do like the sound of that) than by sharing with my new fave treat with my fave peeps (FYI – that’s you)

Healthy, homemade, salted dark chocolate peanut butter tahini fudge bites for everyone!!!

Try saying that 10 times fast?!

Actually, let’s not worry about saying, let’s just make and eat it shall we?!

So about this whole quick and easy, DIY – healthy homemade chocolate thing . . . I can’t stop . . .

Well that’s not entirely true, I probably could if I wanted but, ummmmmm  . . . just between you and me, I really don’t.

Not even a little bit.

And, when it’s so easy to make with just 6 ingredients and 5 minutes to stir it all together (Yes, it really is that easy!) . . . why would I want to?!

Yep . . . cant stop, not sorry

And, this latest creation has taken my chocolate + nut butter loving obsession to a whole new level . . .

It’s 2 of my greatest loves combined into one decadent, rich, deliciously indulgent (yet secretly healthy) divine little mouthful! #worthit

Please don’t let the fact that I’m asking you to make your own chocolate intimidate or put you off making this recipe . . . I promise you there is reason to be scared or intimidated in the slightest – it really is as simple as – melt, stir, set, eat – you can (and should!!) do this! 

Like now!

Healthy, homemade chocolate peanut butter fudge . . .

What more do I need to tell you?!

I mean, would you just look at them?!

Just sitting there in all their lightly salted, dark, delicious, seriously fudge-y, peanut butter stuffed glory

Get. In. My. Belly

Just in case you need a leetle more convincing . . . not only are these insanely delicious,  secretly healthy, decadent and rich, peanut butter stuffed fudge bites super quick and easy to prepare, made with no refined flours or sugars, using just 6 real food ingredients, that I bet you have on hand already and come together in well under 10 minutes but, they also happen to be dairy free, sugar free, gluten free, vegan, keto and paleo friendly.

Paleo friends simply use in your fave almond (or nut butter of choice) in place of the PB and any of you folks with nut allergies you can easily make them nut free – sunbutter (or your fave nut free spread) would work perfectly here too! Don’t you worry your pretty little head, I got you covered

Now, one more thing before I go and let you get your chocolate making on,these deliciously simple, secretly healthy dark chocolate peanut butter fudge bites we’re making . . . they aren’t for the faint of heart.

They are decadent and rich, deliciously indulgent and seriously, and I mean
S E R I O U S L Y chocolaty.

For those of you who prefer your chocolate on the sweeter side feel free to bump up the amount of vanilla you use, or you could go ahead and add in a drizzle of maple syrup or honey if you prefer – the trick is to taste as you go and customize as needed.

That’s another thing I love about making your own homemade treats – not only is it a lot better for you ( our fudge is made with no refined flours, sugars, weird fillers or unpronounceable ingredients)  and it’s 100% customizable.

Play around, have some fun and make it just the way you like it just do me a favor and promise me that you will make this, asap!

I’m talking like, today!

Seriously, stop what you’re doing . . .this needs to happen, now!

Ok, I’ll stop now because honestly, I could talk about these beauties all. day. long.

And, you don’t need to listen to me go on and on (and on and on and on and on) about how insanely delicious and in love with them I am, you need to go make and taste them for yourself . . .  one taste and I know you’ll agree . . .

All natural, quick and easy, deliciously simple, secretly healthy, decadent, rich, lightly salted, peanut butter stuffed dark chocolate tahini fudge bites . . .

A little piece of heaven in your hot little hand.

Make them. Eat them. Love, love, love them!

Salted Dark Chocolate Peanut Butter Tahini Fudge Bites
{Dairy Free – Sugar Free – Gluten Free –
Vegan – Keto & Paleo Friendly}

Makes approx 16 deliciously indulgent, decadent and rich, seriously chocolaty, tiny but mighty, peanut butter stuffed dark chocolate tahini fudge bites.

Ingredients –

1/4 cup cacao butter

1/4 cup cacao

1/4 cup tahini

2 teaspoons of vanilla extract (or 10-12 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/4 teaspoon instant espresso – optional but recommended

1 pinch of salt + extra for serving

4 Tablespoons of peanut butter – I use Byron Bay Peanut butter – It’s made with just peanuts and mineral salt and is so, SO good! Highly, HIGHLY recommend! Get yours here  (Paleo friends just sub almond butter or nut butter of choice or to make them nut free use your fave sunbutter)

 

1 teaspoons maca – optional for hormone balance

1-2 scoops of  Vital proteins unflavored collagen peptides – optional for an extra dose of protein and gut healing goodness

Method –

1 – Place cacao butter into a medium size bowl and melt by your preferred method. I like to do mine on the stove top, double boiler style, by placing the bowl on top of saucepan filled with just a few inches of water.

2 – Once your cacao butter has melted, add remaining ingredients and stir until smooth and well combined.

3 – Pour (or spoon) 3/4 of your melted fudge mixture into a chocolate mould tray (or you could just place some paper cupcake cases on to a baking sheet, or use a mini muffin tray instead)

4 – Place into the fridge or freezer to set.

5 – Once set, top each fudge bite with a teaspoon of nut butter (use the back of the spoon to flatten and smooth it out to the edges, then cover your nut butter with a drizzle of the left over chocolate fudge (again use your spoon to cover your nut butter and spread it to out to the edges).

6 – Sprinkle with a little sea salt then place them back into the fridge or freezer for 5 minutes to set and voila’

Enjoy xo

Note – These beauties are best stored in the fridge (or freezer) as they tend to soften in warmer temperatures

__________________________________________

Question of the day –

Are you a fellow fudge lover? What’s your favorite flava flave?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your decadent and rich, salted, dark chocolate peanut butter tahini fudge bites (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Salted Dark Chocolate Peanut Butter Tahini Fudge Bites {Dairy Free – Sugar Free – Gluten Free – Vegan – Keto – Paleo Friendly} first appeared on Better with Cake.

So I’m going to keep things super short for you today because I have literally been trying to write this post for 3 days now.

Oh how I wish I was kidding.

Sadly, I am not.

It seems I have gone and got myself a major case of writers block

I’ve been standing here, staring at my laptop for hours on end, on and off for 3 whole days ( ← yes, really) trying to come up with something fun, witty or interesting to tell you.

A funny anecdote or cool story but . . . I got nothin’

Why is this so hard for me?!

I have no trouble at all coming up with recipe ideas.

I literally have lists, upon lists, upon lists, upon, lists, upon lists of all kinds of delicious things I want to make and share with you, my sweet invisible internet BFF, but when it comes time to sit (or stand in my case) and write something fun to go with the recipe . . . I find it really hard.

Like really, REALLY hard!

But, you know what’s not hard . . .

Making this spicy tahini and lime dressing . . .

And, um, you guys . . . this dressing  . . . is life.

Creamy, dreamy deliciously nutty tahini , combined with sprinkling of garlic powder, a pinch of red pepper flakes and cheeky squeeze of light fresh zesty lime is absolute perfection!

1 bowl – 1 spoon – 5 ingredients and 2 minutes in the making  and you my friend have yourself one epic little flavor-bomb!

No fancy whisks or electronic equipment required!!!

And talk about tantalize those taste buds baby!

I seriously can’t stop eating it on alllll of the things!

And you know what?! I’m not even a little bit sorry about it.

It’s just so good!

It’s such a quick and easy, deliciously simple way to spice things up add a tonne of flavor to just about anything!

It’s great on salads, it’s great on burgers, it’s incredible on a creamy, dreamy,  avocado too (like this – best snack ever!!!)  it would go very nicely drizzled over some roasted pumpkin or crispy taters and oh how good it would be slathered onto these quick and easy carrot and zucchini fritters too!! (Seriously, let’s do that, asap!)

You could totally use it hollandaise style and serve it with eggs, a nice juicy steak some grilled chicken, salmon or protein of choice – yum!

But, it’s also all kinds of amazing simply served alongside some fresh cut veggies, carrots and snap peas are my all time fave but cucumber, broccoli, capsicum/peppers are good to – you name it, it just works!

Seriously, so good!

And you know what makes it even better?!

The fact that it comes together in less than 2 minutes using just a handful of ingredients that I bet you have on hand already and, it also happens to be vegan, gluten free, dairy free and paleo friendly.

Deliciously winning on so many levels!

FYI – This dressing is intentionally made to be on the thicker side because;

1 – Ain’t nobody got time for watery dressings, am I right?!

2 – That way I can use it as a spread and dip as well as a dressing.

So versatile and delicious I tell you, I can not wait for you to try because one taste and I know you be as in love with it as I am.

I mean would you just look at how deliciously luscious and creamy it is?!

All natural, quick and easy, light, fresh, creamy, dreamy, garlic infused, spicy, tahini and lime dressing . . .

Make it. Eat it. Love, love love it.

Spicy Tahini and Lime Dressing
{Gluten Free, Dairy Free, Keto & Paleo Friendly}

Makes approx 3/4-1 cup of light, fresh, creamy dreamy, deliciously nutty, zip, zingy, spicy tahini and lime dressing

Ingredients –

1/2 cup of tahini

2 teaspoons of garlic powder

2 teaspoons of freshly squeezed lime juice (about 1/2 a small lime)

A pinch of red pepper flakes

Salt and pepper to taste

4-6 Tablespoons of water – more or less to reach desired consistency.

Method –

1 – Place all ingredients into a bowl or glass jar and stir (or shake) to combine.

This dressing is on the thicker side which is just the way I like it. That way I can use it as a spread as well as a dressing.  Feel free to add some a little extra water (1 tsp at a time) to reach desired consistency.

2 – Taste and adjust seasonings accordingly. Also, if you prefer a thinner consistency add a touch of water (or you could try using coconut or almond milk if you prefer) 1 teaspoon at a time to reach desired consistency.

3 – Drizzle over your favorite salad, roasted veg, carrot and zucchini fritters or use it to simply dip fresh cut veggie sticks for a seriously flavorful snack.

4 – Store in an air-tight container in the fridge and should keep well for up to 7 days but I doubt it will last that long, mine never does

Enjoy xo

_________________________________________

Question of the day –

What’s your current quick and easy way to spice things up in the kitchen?

Feel free to share recipes, or links recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your spicy tahini and lime dressing (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Spicy Tahini and Lime Dressing {Gluten Free, Dairy Free, Keto & Paleo Friendly} first appeared on Better with Cake.