Actually I made you 9!

I’m such a good friend

You see, not only did I make you 9 whole brownies but, I made you 9 of what could possibly be the most decadent, rich, deliciously indulgent, seriously chocolaty, super fudgy brownies you’ve ever tasted!

And, not only are these arguably the most decadent, rich, deliciously indulgent, seriously chocolaty, super fudgy brownies you’ve ever tasted but they also happen to be secretly healthy and oh so easy to make!

Simply throw your ingredients into your trusty ol’ food process or blender, pour, bake, devour!

Although, as delicious as they are fresh from the oven, to fully experience the ultimate fudge factor I strongly suggest you eat them chilled . . .

seriously, life changing!

Made with no refined flours or sugars using just a handful of ingredients that I bet you have on hand already and they deliver a sneaky serve of veg which totally makes them acceptable to eat for breakfast (or dinner) , right?! Asking for a friend

I should warn you, these brownies are not for the faint of heart, they truly are a dark chocolate lovers dream!

They are decadent, rich, dark and delicious, subtly sweet, incredibly indulgent, super fudgy and I mean SUPER FUDGY, and seriously, intensely chocolaty – as a good brownie should be!

The natural sweetness of the sweet potato and the hint of subtly sweet, nuttiness from the tahini marries so perfectly with the richness of the cacao – they really do taste all kinds of incredible!

And, somehow, they seem to get better, richer and even more fudgy as the days go on!

They really are magic!

Honestly, I’m having a hard time finding the words to do these brownies the justice they deserve – I just can’t get over how fudgy and rich they are!!! – so I think I’ll stop trying and let them speak for themselves . . .

Plus, the sooner I stop talking (or typing) the sooner we can start eating  . . .

And, I mean really . . . do I need to say anymore?!

Fudge factor on point!

All natural, quick and easy, decadent, rich, deliciously indulgent, subtly sweet, secretly healthy, seriously chocolaty, super fudgy sweet potato brownies . . .

Gluten Free Dairy freeNUT FREE Grain free Refined sugar free Paleo Keto & Vegan friendly

Stop what you’re doing, this needs to happen NOW!!

Sorry for yelling but these BROWNIES!!!!!

Make them. Eat them. Love, love lurrrrrvvvveeeee them!

Super Fudgy, Flourless, Dark Chocolate Sweet Potato Brownies
{Nut Free – Gluten Free – Dairy Free – Refined Sugar Free – Vegan – Keto – Paleo Friendly}

Makes 9 tiny but mighty, decadent, rich, deliciously indulgent, seriously chocolaty, super fudgey, secretly healthy, chocolate brownies.

Ingredients –

1 cup mashed sweet potato – I used 1 medium – keto friends feel free to sub 1/2 sweet potato/1/2  avocado

1/2 cup tahini

1 egg – vegan friends sub a flax/chia egg or your fave egg replacer

1/4 cup cacao*

1 Tablespoon of vanilla extract

3-4 Tablespoons of plant based sweetener of choice –  I use Nuiva – you can sub monk fruit  monk fruit sweetener or 1/4-1/2 cup of coconut sugar

1 teaspoon of instant espresso – optional this really helps enhance the richness of the chocolate

2 Tablespoons of filtered water

1/2 teaspoon sea salt

2-4 Tablespoons of your fave dark chocolate chopped – optional (but not really )

Optional add in’s;
2-4 scoops of  Vital proteins unflavored collagen peptides – Optional for gut healing goodness – vegan friends omit

2 teaspoons of maca – for hormone balance

* I’ve also made these VERY successfully using 1/4 cup of Perfect Keto Choc MCT oil powder in place of the cacao

Method –

1 – Pre-heat oven to 175’C/350’F

2 – Grease a small square baking dish  with coconut oil/ghee or baking/parchment paper and set aside.

3 – Place all ingredients apart from chocolate , if using,  into your food processor or blender and process until smooth, creamy & well combined. If your batter is a little thick, add a splash or two of almond milk (or milk of choice) 1 Tbsp at a time to reach a smoother consistency.

4 – Pour into your prepared baking dish  and bake for 12-15 minutes until the edges are set and a toothpick has just a few moist crumbs attached when inserted into the centre.

DO NOT OVER BAKE!!!

5 –  Cool – slice – devour!

For best results allow to cool completely before serving. I prefer mine chilled.

Enjoy xo

__________________________________________

Question of the day –

What’s your favorite treat?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your brownies (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Super Fudgy , Flourless Dark Chocolate Sweet Potato Brownies {Nut Free – Gluten Free – Dairy Free – Refined Sugar Free – Vegan – Keto – Paleo Friendly} first appeared on Better with Cake.

Because I just can’t stop with the quick and easy, secretly healthy DIY nut butter cups . . .

And you know what, I’m not even a little bit sorry about it!

They’re just so easy to throw together, the flavors and variations you can make are virtually endless – they’re the perfect, pre-portioned, grab and go treat!

I can’t think of a better way to end the day then cozied on the couch with a couple of these bad boys  . . .

And that my friend is exactly where you’ll find me, most nights at 8pm . . . livin’ my best life!

It’s quite possible my fave time of day!

I’ve said it before and I’ll say it again, chocolate and nut butter give me life!

Obsessed much, I say YASSS!

And, I have to tell you, this latest batch of nut butter cups has taken my obsession to a WHOLE new level!

And that’s something I didn’t even think was possible!

But . . .

Decadent rich, deliciously indulgent, cool crisp dark chocolate cups encasing a luscious, creamy, seriously dreamy, perfectly spiced cashew butter filling that literally oozes with awesomeness when you bite on in . . .

Yep, that’ll do it!

Honestly, I don’t even know what more there is to tell you . . . last week I raved about how incredible that creamy, dreamy golden spiced cashew butter is and believe me it’s all kinds of wonderful just on it’s own but, stuffing it into it’s very own, perfectly portioned dark chocolate cup and sprinkling it with a touch of flaky sea salt = best idea, ever!

The richness of the dark chocolate marries so perfectly with the subtly sweet, perfectly spiced, creamy, dreamy cashew butter – it really is a match made in heaven!

There are a few precious moments in life where words are simply not required and I firmly believe that this may be one of them . . .

I mean really . . .

All natural, quick and easy, decadent rich, deliciously indulgent, cool crisp dark chocolate cups stuffed with luscious, creamy, seriously dreamy, subtly sweet, perfectly spiced, gloriously golden cashew butter . . .

Gluten free Dairy free Grain free Sugar free  Vegan Low carb Keto & Paleo but most importantly they really are a little slice of heaven right here on earth and you need them in your life because, every day should end with, or include at some point, chocolate and nut butter . . . 100% worth it!

2 ingredients, 10 minutes in the making . . .

Make them. Eat them. Love, love, love them.

 

Dark Chocolate Golden Spiced Cashew Butter Cups
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes 12-14 Deliciously simple, seriously indulgent, secretly healthy,  creamy, dreamy, perfectly spiced, cashew butter cups

Ingredients –

1/2 cup of golden spiced cashew butter

1/2 cup of good quality dark chocolate

Flaky sea salt

Optional add-in;

1-2 scoops of collagen – for protein and gut healing goodness

Method –

1 – Melt chocolate by your preferred method. I like to do mine broiler style by placing my chocolate in a small bowl  over a pot of simmering water.

2 – Use a teaspoon to drizzle some melted chocolate into a chocolate mold (or can use mini paper or silicone cupcake/muffin cases if you prefer) and spread to coat evenly. Don’t use all your chocolate, remember you want to save about 1/4 of it to spread on top once our chocolate cups are filled.

3 – Place your chocolate cups in the fridge or freezer for 5-10 mins to set.

4 – Remove  your chocolate cups from the fridge or freezer, fill each chocolate cup with a spoonful of your creamy, dreamy, golden spiced cashew butter, then use the back of your spoon carefully smooth out the top and firmly but gently press the filling down into the chocolate cups.

5 – Once all your cups are filled,  top with a little extra chocolate, smooth it all the way to the edges to the filling is completely covered then sprinkle with salt and place them back into the fridge (or freezer) to set.

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

Enjoy xo

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, golden spiced cashew butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Dark Chocolate Golden Spiced Cashew Butter Cups {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

Today I’m sharing a short, sharp, shoulder sculpting, upper body workout that requires just one weight and about 20 minutes of your precious time to get done.

6 exercises
8 each
x 3 rounds
Add/remove weight & rest as needed
Boomshakalocka, done

Here’s what we are going to do –

Bench Press (sub floor press if you don’t have access to a bench)
Bent Over Rows
Bicep Curls
Lateral Raise
Tricep Extensions
Over Head Press

We will aim to do 8 reps of exercise, on each arm (one arm at a time) before moving onto the next and repeat the entire sequence through for a total of 3 rounds, sound good?

Nothing overly complicated, basic movements done with good form for a short but effective upper body workout.

I guarantee after this workout you will be feeling strong, energized and ready to take on the rest of your day!

Now, I’m not allocating any specific rest breaks in today’s workout but I want you to listen to that beautiful body of yours and rest as needed.

Anytime you feel like you need to take a break to catch your breath and grab a little drink then by all means please do so, and take all the time you need. However, if possible try to wait until you get to the bottom of each round to do so but, do what you gotta do, OK?!

Catch your breath, grab a drink then get straight back into it, deal?

Grab yourself a weapon of choice – a dumbbell, Kettlebell, your EmPack, a resistance band, a big ol’ bottle of water, or any combination you like. Make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

I want you to really push yourself, the final rep of each exercise should be a challenge!

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

20 Minute
“Steady As She Goes”  

Shoulder Sculpting Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our smoothie recipe . . .

How does a nice tall, light fresh, subtly sweet, deliciously nourishing, magical, mellowed, mango, matcha smoothie sound?

I love the way the earth tones of that magnificent matcha marries with the subtle sweetness of that mellowed out, moorish mango and that gentle hum of ginger . . .  it really is deliciously dreamy and simply divine!

And, not only does it taste like paradise in a cup but, it also happens to be  rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

It’s a natural anti-inflammatory.

Great for stabilizing blood sugar, balancing hormones, enhancing mood, aid concentration and restoring energy levels (both mental and physical).

And it’s also great for post work out recovery, gut health as well as the health of your hair, skin and nails!

So matcha to love I tell you and love it you will

Oh and I should probably mention that not only does our delicious, nutritious, tropical inspired super smoothie taste like an absolute dream but, it also happens to be vegan, dairy free, sugar free, banana free (!!!) keto and paleo friendly 

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Close your eyes, take a sip and experience the magic for yourself.

Magical Mango Matcha Smoothie
{Vegan. Gluten Free, Sugar Free, Banana Free, Keto & Paleo Friendly}
Makes 1 nice tall, light, fresh, subtly sweet, perfectly spiced creamy, dreamy, deliciously, nourishing, magical, mellowed out, iced matcha latte

Ingredients –

2 Tablespoons of vanilla coconut or Greek style Yogurt

1 cup  vanilla almond milk (or milk of choice)

1/2 cup diced, mango – I used frozen

1 Tablespoon of cashew butter – (sub 2 Tablespoons of cashews, soak in boiling water for 5-10 mins before blending if you don’t have a high powered blender)

1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/4 teaspoon of matcha

A pinch of ground ginger

A pinch of pink salt

Optional add in’s;

1 teaspoon of maca – optional for hormone balance

1-2 scoops of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness

2 Tablespoons of vanilla (or unflavored) protein powder – I use The Healthy Chef –  WPI – (or protein powder of choice) – for extra protein

1/4-1/2  cup of ice – more or less to desired consistency

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite way to refuel after a workout?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post 20 Minute Shoulder Shaping Upper Body Workout & A Magical Mango Matcha Smoothie first appeared on Better with Cake.

Salted dark chocolate almond butter cups with crispy, crispy keeeeeennnnwwwwaaaa.

Decadent and rich, seriously smooth, deliciously indulgent dark chocolate cups encase a creamy, dreamy, lightly salted almond butter filling that’s studded with crisp and crunchy, perfectly popped pieces of puffed quinoa.

Allllll of the YES!

Puffed. Popped. Crispy quinoa!

Did you know about this?!

If you put uncooked quinoa into a dry fry pan and shake it around for a few minutes (the quinoa I mean, not your fine self ) it’s puffs and pops and gets crisp, crunchy, deliciously nutty and just all kinds of wonderful?!

So cool, right?!

Kind of like a grown up, protein packed, deliciously nutty rice krispies . . .

Ok, so they don’t really taste anything like rice krispies but you know what I mean.

I hope . . .

I know you, know how much I love my DIY nut butter cups (evidence   here here here and  here) ! I always have a sneaky stash tucked away in the back of my freezer because chocolate , yummmmmmmm! #treatyoself

They are just so delicious, so easy to make and, did I mention delicious?!

The perfect, pre-portioned, pop-able treat!

I’m kind of obsessed with them

Dark chocolate and nut butter give me life!

Speaking of life, these salted dark chocolate almond butter cups with crispy, crispy quinoa really are life and you need them in yours, asap!

I mean, did you hear me up there?!

Decadent and rich, seriously smooth, deliciously indulgent dark chocolate cups encase a creamy, dreamy, lightly salted almond butter filling that’s studded with crisp and crunchy, perfectly popped pieces of puffed quinoa that literally oozes with awesomeness when you bite on in!

Oh and FYI – these bad boys also happen to be Gluten free Dairy free Grain free Sugar free  Low carb Keto & Paleo but most importantly they taste like a dream!

I mean really . . . do I need to say anymore . . .

3 ingredients

10 minutes in the making – stop what you’re doing, this needs to happen now!

Make them. Eat them. Love, love, love them.

 

Salted Dark Chocolate Almond Butter Cups with Crispy Quinoa
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes 12-14 Deliciously simple, seriously indulgent, decadent and rich, salted dark chocolate cups stuffed with creamy, dreamy, almond butter & crispy, crunchy popped quinoa

Ingredients –

1/3 cup of almond butter – Homemade – store- bought – it’s all good!

1/2 cup of good quality dark chocolate

2 Tablespoons of uncooked quinoa, rinsed.

Flaky sea salt

Optional add-in;

1-2 scoops of collagen – for protein and gut healing goodness

Method –

1 – Melt chocolate by your preferred method. I like to do mine broiler style by placing my chocolate in a small bowl  over a pot of simmering water.

2 – Use a teaspoon to drizzle some melted chocolate into a chocolate mold (or can use mini paper or silicone cupcake/muffin cases if you prefer) and spread to coat evenly. Don’t use all your chocolate, remember you want to save about 1/4 of it to spread on top once our chocolate cups are filled.

3 – Place your chocolate cups in the fridge or freezer to set.

4 – While your chocolate cups are setting, place your (rinsed) quinoa into a dry skillet/fry pan over medium heat – stir/toss/shake the pan frequently until they become fragrant (it should smell deliciously nutty) quinoa pops and if using white quinoa it will become slightly golden. It should take about 3-5 mins.

5 – Place almond butter into a small bowl and stir through your toasted quinoa and collagen, if using. Set aside.

6 – Remove  your chocolate cups from the fridge or freezer, fill each chocolate cup with a spoonful of your quinoa studded almond butter, then use the back of your spoon carefully smooth out the top and firmly but gently press the filling down into the chocolate cups.

7 – Once all your cups are filled,  top with a little extra chocolate, smooth it all the way to the edges to the filling is completely covered then sprinkle with salt and place them back into the fridge (or freezer) to set.

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

Enjoy xo

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your crisp & crunchy, salted dark chocolate almond butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Salted Dark Chocolate Almond Butter Cups with Crispy Quinoa {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

It’s that time again, time for another round of fit Friday fun can you believe it?!

Yes, it really is Friday again already! And, not only is it Friday but, it’s the last Friday in July!

Um, how?!

Anyways, today I’m sharing a short, sharp total body workout that you can do anywhere, anytime in just 20 minutes, with or without equipment, totally your call.

Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling strong, energized and ready to take on the rest of your day.

So, here’s what we are going to do –

A descending ladder workout which simply means we will start by completing 10 reps of each exercise  (count reps per leg/side for lunges, mountain climbers & twists ) and continue to decrease reps, each round, until we get down to 1 , make sense?

We will do ;

Squats
Push Press
Curtsy Lunges
Push Ups
Mountain Climbers
Russian Twists

Now, I’m not allocating any specific rest breaks in today’s workout, the aim is to move from one exercise to the next with minimal/no rest in between  but, that does not mean you don’t take any rest.

I want you to listen to that beautiful body of yours and anytime you feel like you need to take a break to catch your breath and grab a little drink then by all means please do so, and take all the time you need. However, if possible try to wait until you get to the bottom of each round to do so but, do what you gotta do, OK?!

If you feel like you need to stop, grab a drink and catch your breath, by all means do so, take all the time you need,  then get straight back into it , deal?

For those of you who are just getting started or may not have access to a gym of any kind of weights you can absolutely do with workout without any added weight and let me tell you, you will be feeling it.

Just because you’re “only” using your body-weight as resistance doesn’t not make this an easy workout. Your heart will be pumping and those quads, glutes, hamstrings, biceps, shoulders, abs – you name it,  will be burning by the final round! And, you will definitely be feeling the effects of it tomorrow I assure you (and I mean that in the best possible way).

For our fully functioning/more advanced lifters who might be looking to make things a little more challenging – grab yourself a weapon of choice – a set of dumbbells, a barbell, kettlebells, your EmPack, some resistance bands or any combination you like. Make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

But, remember, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

20 Minute
“Down for the Count”
Total Body Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our smoothie recipe . . .

How does a nice tall, light fresh, subtly sweet, deliciously nourishing, golden spiced mango lassi sound?

Not only does this gloriously glowing smoothie taste like paradise in a cup but, it also happens to be quite the nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

How is it possible that one pretty little cup can pack such a serious nutritional punch and be all kinds of delicious?!

I honestly have no idea how it’s possible I just know that it is!

Close your eyes, take a sip and experience the magic for yourself.

Oh and I should probably mention that not only does our delicious, nutritious, tropical inspired super smoothie taste like an absolute dream but, it also happens to be vegan, dairy free, sugar free, banana free (!!!) keto and paleo friendly – so much to love I tell you

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Golden Spiced Mango Lassi
{Vegan. Gluten Free, Sugar Free, Banana Free, Keto & Paleo Friendly}
Makes 1 nice tall, light, fresh, subtly sweet, perfectly spiced creamy, dreamy, deliciously, nourishing, magical, mellowed out, mango lassi

Ingredients –

1/4 cup coconut or Greek style Yogurt

3/4 cup coconut milk / unsweetened vanilla almond milk (or milk of choice)

3/4 cup diced, mango – I used frozen

1 Tablespoon of cashew or almond butter

1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/2 teaspoon of ground turmeric

1/4 teaspoon of ground ginger

1/4 teaspoon of cardamom

A pinch of pink salt

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

1 teaspoon of maca – optional for hormone balance

1-2 scoops of Vital proteins unflavored collagen peptides optional for an extra boost of protein and gut healing goodness

1/4-1/2  cup of ice – more or less to desired consistency

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

NOTE – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go,

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite/go to quickie workout when you really want to get a good sweat on but your pressed for time??

Feel free to share tips, tricks and/or links to your fave workouts in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post 20 Minute “Down for the count” Total Body Workout & A Golden Spiced Mango Lassi first appeared on Better with Cake.

What a whirlwind these last few weeks have been!

With our super exciting, very much needed, last minute/spontaneous family vaycay underway, so much has happened in such a short period of time my head is seriously spinning!

We have traveled – flown, driven, walked – so far (SO FAR!!!)  in such a short period of time, done, seen and eaten so much and have just been having THE best time but my head . . . won’t stop spinning!

I have hardly slept, thank you jet lag, and I barely know what time zone I’m in but what I do know is that before I left I whipped up the most amazing creamy, dreamy, golden goddess dressing and you need it in your life, asap!

Coconut (or Greek style yogurt) is infused with a sprinkling of garlic, touch of turmeric, a hint of ginger and a cheeky pinch of salt and pepper. Then we add a zesty squeeze of lemon juice to help lighten things up and cut through the richness of that creamy, aromatic base and um . . .

You guys . . .

This dressing?!

It’s deliciously creamy, seriously, dreamy and packed with so much flavor that it may just knock your socks right off!

It’s great on salads, it’s great on burgers, it would be amazing drizzled over these roasted carrots,  or these garlic roasted Brussels sprouts or even these crisp and crunchy baby taters too but it’s also great simply slathered onto some fresh cut veggies (carrots, mushrooms and snap peas are my fave) but cucumber, broccoli, capsicum/peppers are all good too – you name it, it just works!

And you guys, this dressing – could not be any easier to make!

It’s all natural made with just a handful of ingredients that I bet you have on hand already , it comes together in one bowl, in less than 2 minutes with no fancy blenders or specialist equipment required!

One bowl, one spoon and you’re golden! (Like what I did there. Sorry, couldn’t help myself. Lame joke is lame I know, I could go back and delete it but, I’m not going to . . .  I blame the sleep deprivation.   )

Oh dear . . . anyways, moving on . . . where was I?!

Golden Goddess dressing, right  . . .

It comes together in one bowl, in less than 2 minutes and also happens to be vegan, gluten free, dairy free, keto, paleo friendly and 100% whole 30 complaint so everybody wins!

You guys, this dressing . . . it’s insanely deliciously, I’m talking seriously addicting, and something you are going to want to slather, drizzle and eat on allllll of the things!!

I mean would you just look at it?!

Hello dreamy, right?!

All natural, quick and easy, light,fresh, creamy, dreamy, anti-inflammatory, gloriously golden, dairy free dressing . . .

5 ingredients, 2 minutes in the making . . .

The only thing that’s left to decide is how will you eat yours?!

Make it. Eat it. Love, love, love it!

Creamy, 2 minute Golden Goddess Dressing
{Vegan, Gluten Free, Keto & Paleo Friendly}

Makes approx 1 cup of all natural, quick and easy, creamy, dreamy, garlic infused, gloriously golden dressing

Ingredients –

1 cup coconut or Greek style yogurt

1 teaspoon garlic powder

1/4 teaspoon turmeric

1 pinch of ground ginger

1 teaspoon of freshly squeeze lemon juice (approx 1/3 of a medium sized lemon)

1 teaspoon of salt

1/4 teaspoon of freshly ground black pepper

Optional add ins;

2 scoops of Vital proteins unflavored collagen peptides

1 teaspoon of Meadow and Marrow Bone Broth Concentrate – for an extra boost of protein and gut healing goodness

1 Tablespoon of MCT oil – brain boosting energy

Method –

1 – Place all ingredients into a small bowl and stir until well combined.

2 – Taste and adjust seasonings to taste. Also, if you prefer a thinner consistency add a touch of coconut or almond milk (or milk of choice) a teaspoon at a time to reach desired consistency.

3 – Drizzle over your favorite salad, roasted veg, carrot and zucchini fritters or use it to simply dip fresh cut veggie sticks for a seriously flavorful snack.

4 – Store in an air-tight container in the fridge and should keep well for up to 7 days but I doubt it will last that long, mine never does

Enjoy xo

_________________________________________

Question of the day –

Are you a fellow creamy, dreamy condiment lover? What’s your favorite way to eat it? Drizzled on salads or roasted veg, as a dip for allll of the things?!

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy garlic and dill dressing (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Creamy, 2 Minute Golden Goddess Dressing {Vegan, Gluten Free, Keto & Paleo Friendly} first appeared on Better with Cake.

Last week we did a full body workout, the week before we worked those legs so today I’m thinking it’s time to work those shoulders and arms, what do you say, are you in?!

Ok good, because today I’m sharing a short, sharp, upper body workout that you should be able to get in and get done in around 20 minutes!

7 exercises
8-10 reps each
x 3 rounds
Boomshakalocka, done

Here’s what we are going to do –

Bent over rows Bicep Curls Push Press Front Raise Lateral Raise Reverse Fly’s Triceps Dips

We will aim to do 8-10 reps of exercise and repeat the entire sequence through for a total of 3 rounds, resting as needed along the way, sound good?

Nothing overly complicated, basic movements done with good form for a short but effective upper body workout that will have you feeling refreshed and energized ready to take on the rest of your day!

Grab yourself a weapon of choice – a set of dumbbells, kettlebells, your EmPack,  resistance bands or a combination would work. Just make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

I want you to really push yourself, the final rep of each exercise should be a challenge!

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

– Awesome Arms –

Shoulder Shaping Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now for our bonus smoothie recipe . . .

How does a nice tall, decadent, rich, creamy, dreamy, subtly sweet, deliciously indulgent, perfectly spiced, anti-inflammatory, golden, gut healing iced chocolate sound?

Oh, you guys, this smoothie . . . insert all of the heart eyed emojis

I am seriously in love with it! I’m talking can not get enough!

Not only tastes simply divine with the decadent, richness of cacao combined with subtle sweetness of our creamy, dreamy coconut yogurt, a splash of vanilla with a tiny hint of caramel from our frozen banana add to that the gentle, heart and belly warming hum of turmeric, cinnamon and ginger  = it really is heaven in a cup! But, this dark and delicious little smoothie of ours also happens to be a nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

How is it possible that one deliciously indulgent little cup can pack such a serious nutritional punch and be all kinds of delicious?!

I honestly have no idea how it’s possible I just know that it is and I (and my tummy, brain and digestive system) are extremely thankful. One sip and I think know that you (and that beautiful body of yours) will agree, no question!

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Oh and I should probably mention that not only does our delicious, nutritious, pretty little, iced golden milk latte taste like an absolute dream but, it also happens to be vegan, dairy free, sugar free, keto and paleo friendly – so much to love I tell you

Golden Gut Healing Iced Chocolate
{Vegan – Dairy Free – Sugar Free – Keto – Paleo Friendly}
Makes 1 all natural, light, fresh, creamy, dreamy, decadent, rich, subtly sweet, deliciously indulgent, perfectly spiced, anti-inflammatory, golden, gut healing iced chocolate

Ingredients –

1/3 cup coconut yogurt (or your fave Greek style yogurt)

2/3 cup unsweetened vanilla almond milk (or milk of choice)

1/2 an overripe banana (preferably pre-frozen)

1 Tablespoon of Cacao

1/2 teaspoon of ground turmeric

1/4 teaspoon of ground cinnamon

1/4 teaspoon of ground ginger

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

1 Tablespoon of coconut oil – this is also important (especially if you’re opting for a lower fat Greek style yogurt) as it what helps and enables the body absorb those important vitamins and minerals in the turmeric.

4-6 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia  (or 1 teaspoon of vanilla extract)

1/4-1/2  cup of ice – more or less to desired consistency.

Notes –

1 – For a sweeter smoothie feel free to add a teaspoon or two of raw honey or maple syrup

2 – You could also sub your fave pre-made turmeric latte/golden milk blend if you have one. My faves are this Golden Gut Blend by the lovely Lee Holmes and the Turmeric Latte Blend by Teresa Cutter – The Healthy Chef

Optional but recommended for serving –

Coconut flakes

Cacao nibs

A pinch of turmeric

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs and dust with turmeric if desired.

You could also add in a scoop of protein powder (vanilla, chocolate or unflavoured would work well in this recipe ) and some some great lakes gelatin or vital proteins collagen peptides (use the code NHN329 to get 10% off ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite way to refuel after a workout?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post An “Awesome Arms” Shoulder Sculpting Workout + A Golden, Gut Healing Iced Chocolate first appeared on Better with Cake.

Alright party people, it’s that time again, time for another round of Fit Friday Fun, are you ready?!

Today I’m sharing a short, sharp lower body workout that you can get in and get done in around 20 minutes , what do you say, are you in?

You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I’m looking at you quads, glutes and hamstrings) which means you get a serious bang for your workout butt, I mean buck

So, here’s what we are going to do –

4 exercises – Glute Bridges –  Reverse Lunges – Deadlifts and Squats . We will aim to do 8-10 reps of each exercise (count reps per leg for the reverse lunges) and repeat the entire sequence through for a total of 3 rounds, resting as needed along the way.

4 exercises
8-10 reps each
x 3 rounds
Boomshakalocka, done

Nothing complicated, basic movements done with good form for a short but effective lower body workout.

FYI –

You have been warned

Grab yourself a weapon of choice – a set of dumbbells, a barbell, your EmPack, kettlebells, some resistance bands or any combination you like. Make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

20 Minute Lower Body Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our bonus smoothie recipe . . .

How does a nice tall, subtly sweet, seriously healthy, antioxidant rich, creamy, dreamy coconut infused, iced matcha latte sound?

Creamy dreamy coconut yogurt, combined with the deliciously nutty, subtle sweetness of our coconut extract and a splash of vanilla pairs so perfectly with the earthy tones of that magnificent matcha.

Let me tell you, this creamy, dreamy, coconut matcha super smoothie is not only  bursting with nutritional benefits but it tastes like an absolute dream!

Seriously, this creamy, dreamy, iced coconut matcha latte is so insanely delicious that I actually laughed out loud after my first sip because I couldn’t believe how good it was!

It really is simply divine, the perfect way to treat yo’ self and refuel and re-energize that beautiful body of yours on this fabulous Friday.

Oh and I should probably mention that not only does our divine little smoothie taste like heaven in a cup but, it also happens to be vegan, dairy free, sugar free, keto and paleo friendly – so much to love I tell you

Creamy Iced Coconut Matcha Latte
{Vegan, Gluten Free, Dairy Free, Sugar Free, Keto & Paleo Friendly}
Makes 1 all natural, light, fresh, subtly sweet, seriously healthy, creamy, dreamy, coconut infused iced matcha latte

Ingredients –

1/4 cup coconut or Greek style yogurt

3/4 cup unsweetened vanilla almond milk (or milk of choice)

1/2 an overripe banana (preferably pre-frozen)

1 teaspoon of vanilla (or 4-6 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/2 teaspoon of coconut extract (or 2-4 drops of coconut stevia – I like to use Sweet Leaf Stevia )

1 Tbsp coconut butter

1 scoop (1/2-1 teaspoon) of Matcha Green Tea

1-2  scoops of Vital proteins unflavored collagen peptides optional for protein and gut healing goodness

1/4-1/2  cup of ice – more or less to desired consistency

Optional extra super-food add-ins;

“Jing” – To support adrenals

Lion’s Mane – To help improve brain function

Cordyceps – To increase energy

Chaga – To boost immunity

Reishi – To help relieve anxiety & calm both body & mind

Optional but recommended for serving –

Coconut flakes

Extra cacao nibs (or dark chocolate)

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes and cacao nibs if desired.

Note – You could also add in a scoop of protein powder (vanilla or unflavoured would work best in this recipe) and some some great lakes gelatin or vital proteins collagen peptides (use the code to get NHN329 to get 10% off ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite way to refuel after a workout?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post A {NEW} 20 Minute Lower Body Workout & A Creamy Iced Coconut Matcha Latte first appeared on Better with Cake.

Alright party people, it’s that time again, time for another round of Fit Friday Fun, are you ready?!

Today I’m sharing one short, sharp lower body workout that you can get in and get done in around 20 minutes , what do you say, are you up for the challenge?

You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I’m looking at you quads, glutes and hamstrings) which means you get a serious bang for your workout butt, I mean buck

So, here’s what we are going to do –

5 exercises – Box Jumps – Deadlifts – Step Ups – Reverse Lunges – Squats

We will aim to do 8-10 reps of each exercise (count reps per leg for step ups and lunges) then repeat the entire sequence through for a total of 3 rounds, resting for 1-2 minutes between rounds. Make sense?

5 exercises
8-10 reps each
x 3 rounds
Boomshakalocka, done

Nothing complicated, basic movements done with good form for a short but effective lower body workout.

Grab yourself a weapon of choice – a set of dumbbells, a barbell, kettlebells, some resistance bands, your trusty ol’ EmPack or any combination you like. Make sure you choose something appropriate for your strength and feel free to add/remove weight as needed along the way but, don’t be afraid to challenge yourself.

The final reps should be tough!

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

30 Minute Lower Body Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our bonus smoothie recipe . . .

How does a nice tall, light, fresh, creamy, dreamy, subtly sweet, vibrant, delicious cranberry and pomegranate smoothie sound?

It’s light, fresh,creamy, dreamy, subtly sweet, delicious, nutritious – an absolute taste sensation.

And would you just look at that colour?!

It really is simply divine, the perfect way to treat yo’ self while you refuel and re-energize that beautiful body of yours on this fabulous Friday.

Oh and I should probably mention that not only does our vibrant, delicious, pretty pink, powerhouse of a smoothie taste like an absolute dream but, it also happens to be vegan, dairy free and paleo friendly – so much to love I tell you

Cranberry Pomegranate Smoothie
{Vegan, Dairy Free & Paleo Friendly}
Makes 1 all natural, light, fresh, creamy, dreamy, subtly sweet, vibrant, delicious, seriosuly nutritious super smoothie.

Ingredients –

1/3 cup coconut or Greek style yogurt

2/3 cup unsweetened vanilla almond milk (or milk of choice)

1/2 an overripe banana (preferably pre-frozen)

1/3 cup of frozen cranberries

3 Tablespoons of Pomegranate arils

1 teaspoon of vanilla (or 4-6 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1 teaspoon of Chia seeds

1 Tablespoon of coconut oil – optional but recommended

1/4-1/2  cup of ice – more or less to desired consistency

Optional but recommended for serving –

Coconut flakes

Chia Seeds

Fresh or freeze dried pomegranate arils

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, chia seeds and pomegranate if desired.

You could also add in a scoop of protein powder (vanilla or unflavored would work best in this recipe – I like to use The Healthy Chef – WPI) and some great lakes gelatin or vital proteins collagen peptides (use the code to get NHN329 to get 10% off ) for an extra boost of protein if you’re into that kinda thing – do what you feel baby

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go;

and have yourself a killer day xoxo

_________________________________________

The post A {NEW} 30 Minute Lower Body Workout + A Creamy, Cranberry Pomegranate Smoothie first appeared on Better with Cake.

Turmeric and Ginger Spiced Almond Butter

Just when I thought my nut butter obsession couldn’t get any bigger this happens . . .

You guys . . .

This right here is like the superhero, golden child of the almond butter world!

Not only is it insanely, and I mean I N S A N E L Y, delicious (think subtly sweet, velvety smooth, deliciously buttery and perfectly spiced with a gentle heart and belly warming hum of cinnamon and ginger) but, it’s also packs a serious and I mean S E R I O U S, nutritional punch thanks to the addition of our tantalizing, super food ingredient, turmeric.

I know, I know what you’re thinking . . . turmeric in almond butter  . . . Em, is that really necessary?!

I say, YES!!!!

Ok maybe it’s not totally necessary but, I guarantee that it is all kinds of delicious, seriously nutritious – one taste and you will be fully on board.

Trust me.

Have I ever steered you wrong?!

I wouldn’t do such a thing. Only the best of the best for my sweet, internet BFF (that’s you )

I honestly believe that this turmeric and ginger spiced, almond butter that we’re making today really is the best of the best.

I hate to toot my own horn but I really think I may have out done myself with this latest nut butter creation . . . it’s definitely next level! An absolute game changer. (toot, toot)

Plus, did you know that turmeric is rich in antioxidants, it’s a natural anti-inflammatory, it’s great for digestion and heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you need an excuses to eat more nut butter . . . all in the name of good health, I got you covered

For those of you who are concerned that this super hero, super spread may have a weird/funky, taste I assure you the turmeric goes completely undetected.

Apart from the coloring . . .

I’ll admit, it does have an “interesting” glow about it but, personally I kinda dig the 80’s, retro, neon, golden hue. Don’t you?!

Regardless of how you feel about it’s appearance, one taste and you will be head over heels in love with this all natural, anti-inflammatory, super-charged, super-hero, super-spread I just know it!

The addition of cinnamon and ginger adds a magical touch of perfectly spiced sweetness that marries so beautifully with our buttery almonds. It kinds of tastes like Christmas in a cup which is all kinds of awesome if you ask me.

I don’t know what it is, but there is something incredibly comforting about that combination of spices that warms me to the depths of my soul.

Would you just look at those pretty little flecks of vanilla bean and cinnamon

Ahhhh I just love it so much!!!

Honestly, I don’t know what else to say apart from please, please, puh-lease can you stop what you’re doing and go make it already?!

As always our healthy, homemade almond butter is made with no refined flours or sugars, using just a handful of ingredients that I bet you have on hand already.

No weird additives or unpronounceable ingredients – just almonds, vanilla, a sprinkling of heart warming spices and cheeky pinch of salt is all you need!

And, once you’ve roasted those golden delicious, nutrient rich almonds you’re divine little jar of edible awesomeness comes together in a matter of minutes!

Oh and FYI – this pretty little jar of turmeric and ginger spiced almond butter also happens to be naturally vegan, gluten free, dairy free, sugar free, keto, paleo friendly and 100 % whole30 compliant but, most importantly, it’s seriously delicious and you need it in your life, ASAP!

All natural, thick and creamy, subtly sweet, perfectly spiced, healthy, homemade, gloriously golden, turmeric and ginger spiced almond butter . . .

One taste of this super-charged, super-food, super-spread and life as you know it will be changed forever!

Make it. Eat it. Love, love, love it.

Turmeric and Ginger Spiced Almond Butter
{Vegan, Gluten Free & Paleo Friendly}

Makes approx 1 3/4 cups All natural, quick and easy, creamy, dreamy, velvety smooth, subtly sweet, perfectly spiced, gloriously golden, healthy, homemade, turmeric and ginger spiced almond butter

Ingredients –

2  cup of raw almonds

1 Tablespoon of vanilla extract or 10-12 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia

1 teaspoon of ground turmeric

1 teaspoon of ground cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of salt flakes

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

1 scoop of vital proteins collagen peptides – optional

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your almonds making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 7-10 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious roasted almonds into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially the almonds would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Once you have blended to your desired consistency add the vanilla and remainig spices and process until well combined.

Note – If you prefer a thinner/runnier nut butters feel free to add a drizzle of coconut oil (1 tablespoon at a time) to reach desired consistency.

7 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

_________________________________________

Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your turmeric and ginger spiced almond butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Turmeric and Ginger Spiced Almond Butter {Vegan, Gluten Free, Sugar Free & Paleo Friendly} first appeared on Better with Cake.