AKA – everything I am currently obsessed with all rolled up in to tasty little treat.

And oh what a treat they are!

Subtly sweet, deliciously buttery perfectly spiced, blissful bites of deliciousness.

If there’s one recipe request I get asked for more than any other it’s for more date free snacks.

Well, ask and you shall receive my friend . . .

Made with just a handful of ingredients that I bet you have on hand already and come together in 1 bowl, with 1 spoon less than 10 minutes!

No soaking, no blending, no fancy equipment what so ever.

Just stir, roll, devour!

And devour you will!

Honestly, for something that is so simple to throw together using such minimal ingredients, I couldn’t believe how incredible they taste.

I almost called them blondie bites because thats exactly what they remind me of!

Deliciously buttery, subtly sweet, soft and fudgy, so good!

Although, it really shouldn’t really come as a surprise . . . I mean, there really is little in life that can’t be made better with a generous spoonful of nut butter and a sprinkling of turmeric (and cinnamon).

I don’t know what it is but there is something about that glorious, golden spice mix that just makes my heart (and tummy) all kinds of happy.

Even just the smell . . . it warms me down to the depths of my soul . . .

It kind of makes it feel like Christmas . . .

One taste of these beauties will have you thinking Christmas has come early, and well, if you ask me, I kind of think it has bringing with it the most wonderful gift of all . . .

SNACKSS!

You and I both know that edible gifts are the best kind of gifts and this right here, these deliciously simple, perfectly spiced, gloriously golden bliss bites are the gift that keep on giving!

Not only do they taste all kinds of magical, and hear me when I say they really, REALLY do but , they also pack a nutritional punch  . . .

They are rich in antioxidants, a natural anti-inflammatory, great for digestion as well as brain and heart health!

They will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

So, if you’re looking for an excuse to eat more snacks, then look no further friend, I got you covered!

And would you just look at how pretty they are!!!!

With all those flecks of vanilla and heart warming spices . . .

Now, one last thing before you go get your snack on, I’m not saying that you have too, because they really do taste all kinds of incredible just as they are, but, if you have a little extra time on your hands and feel like getting a little fancy with your snacks then I strongly suggest you roll some in a little cacao (because life’s just better when it’s dusted in chocolate) , and some in some finely shredded coconut.

The contrast in both taste and texture take these treats to a wholllleeee new level!

2 extra minutes, 100 % worth it!

All natural, quick and easy, subtly sweet, deliciously buttery, perfectly spiced DATE FREE,  bliss bites . . .

The only thing that’s left to decide is which will you devour first?!

Original, cacao or coconut?!

Cacao for me please!

Gluten Free – Dairy free – Grain free – DATE FREE  – Refined sugar free –  Low carb – Paleo –  Keto &  Vegan friendly !

1 bowl, 10 minutes in the making,

Make them. Eat them. Love, love, love them

{DATE FREE} Mix & Make Golden Spiced Bliss Bites

Makes approximately 16 subtly sweet, deliciously buttery, perfectly spiced bites of blissful deliciousness.

Ingredients –

1/2 cup almond butter

1-2 Tablespoons of maple syrup (or honey) – more or less to desired level of sweetness

1 teaspoon of vanilla extract

1/2 teaspoon of turmeric

1/2 teaspoon of ground cinnamon

1/4 teaspoon of ground ginger

1/4 teaspoon of ground nutmeg

1/4 teaspoon of ground cardamom

1/4 teaspoon of ground cloves

1/4 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

A pinch of salt

1/4 cup of coconut flour – or protein powder – see below *

2-3 Tablespoons of almond milk (or filtered water)

Optional add ins –

1 teaspoon of maca powder – For hormone balance

2 scoops of collagen ( I   Vital proteins unflavored collagen peptides ) –  for gut healing goodness

* 1-2 scoops of protein powder (vanilla or unflavored would work best in this recipe) – for extra protein – I use Proganics Vanilla whey – you can use EMS10 to get 10% off

1-2 Tbsp Hemp seeds – Plant based protein, omega 3’s, vitamins, minerals & essential amino acids – I love My Hemple –  EMSWAN10 = 10% off

Optional for serving –

Cacao

Finely shredded coconut

Method –

1 – Place all ingredients into a medium size bowl and stir to combine.

Note – If the mixture is a little dry add a little extra milk or water until it comes together

2 – Taste and adjust to desired level of spice and sweetness – adding a little extra maple syrup/honey or vanilla and extra cinnamon if desired.

3 – Using your hands, roll approx 1 small Tablespoons worth of dough into bite size balls then set aside
 – FYI – I like to make my bites on the smaller side. You would probably need 3 of mine to make up one of those golf ball size bites you buy at cafe’s or in stores.

4 – If you are going to coat your bliss bites simply place your cacao & coconut into a small bowls or zip lock bags and gently press/shake until nicely coated.

Enjoy xo

Question of the day –

Are you a fellow bliss bite lover? What’s your favorite flavor combination?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make these bliss bites (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to ox

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The post {DATE FREE} Mix & Make Golden Spiced Bliss Bites first appeared on Better with Cake.

GOLDEN SPICED CASHEW BUTTER!!!!

I’m sorry for yelling but this golden spiced cashew butter . . .  caps are required!

Deliciously buttery cashews are lightly toasted then blended with a splash of vanilla , a glorious, golden spice mix (think turmeric, cinnamon & ginger) + a cheeky pinch of salt to  bring you your very own creamy, dreamy, velvety smooth, perfectly spiced jar of edible awesomeness!

You guys . . . this golden spiced cashew butter is everything I want in life, and more! I know I say it all the time, especially when it comes to nut butters but, I think this creation may be my peak!

Not only is it insanely, and I mean I N S A N E L Y, delicious  but, it’s also happens to be quite the nutritional powerhouse thanks to a sprinkling of that super hero, super spice, turmeric.

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart  health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you need an excuses to eat more nut butter . . . rest assured friend, I got you covered

Health benefits aside,  this golden spiced cashew butter really does taste like and absolute dream!

There’s something truly magical about the way the vanilla, cinnamon and ginger cuts through the buttery richness of our golden, toasted cashews adding the perfect hint of sweetness that ties in so beautifully with the earthy tones of turmeric.

And would you look at that color!!!!!!

And those pretty little flecks of vanilla and cinnamon

There’s something I find so soothing and comforting about that combination of spices that warms me down to the depths of my soul.

I’m just so in love with this glorious little jar of golden deliciousness and I can not wait for you to try if for yourself because, one taste, and I know you will be as head over heels in love with it as I am!

As always our healthy, homemade cashew butter is made with no refined flours or sugars, using just a handful of ingredients that I bet you have on hand already and comes together in a matter of minutes!

No weird additives or unpronounceable ingredients – just cashews, vanilla, a sprinkling of heart and belly warming spices, cheeky pinch of salt & a little love is all you need!

And FYI – this pretty little jar of golden deliciousness also happens to be naturally  sugar free, dairy free, gluten free, grain free, low carb, vegan, keto, paleo friendly and 100 % whole 30 compliant but, most importantly, it really is edible awesomeness personified, feel good food at it’s finest and you need it in your life because, yummmmmmmm

Sprinkle turmeric and drizzle nut butter over our entire lives, solves all problems . . .

Well maybe not quite but it can’t hurt to try

Honestly, I don’t know what else there is to to say apart from please, please, puh-lease do yourself a favor and go make it already!!

All natural, thick and creamy, subtly sweet, velvety smooth, perfectly spiced, healthy, homemade, gloriously golden cashew butter . . .

7 ingredients , 10 minutes in the making . . .

Stop what you’re doing, this needs to happen, now!

Make it. Eat it. Love, love, love it.

Golden Spiced Cashew Butter
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes approx 1 3/4 cups of all natural, quick and easy, creamy, dreamy, velvety smooth, subtly sweet, perfectly spiced, gloriously golden, healthy, homemade cashew butter

Ingredients –

2  cup of raw cashews – could sub  1 1/2 C store-bought natural cashew butter – just cashews & salt

1 Tablespoon of vanilla extract

1 teaspoon of ground turmeric

1 teaspoon of ground cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of salt flakes (omit if using pre-made/store bought that has salt added already)

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add in-

2 scoops of collagen ( I nutra organics &   Vital proteins unflavored collagen peptides – or Further food you can use EMS10 to get 10% off any further food products ) –  for an extra dose of protein and gut healing goodness – omit if vegan

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your cashews making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 5-7 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious toasted cashews into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially they would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Once you have blended to your desired consistency add the vanilla and remaining spices and process until well combined.

Note – If you prefer a thinner/runnier nut butters feel free to add a drizzle of coconut oil (or even just water) 1 tablespoon at a time to reach desired consistency.

7 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

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Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your glorious, golden cashew butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Golden Spiced Cashew Butter {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

Deliciously simple, seriously healthy, dark chocolate tahini fudge!

It’s fudge, but not as you know it!

This dark chocolate tahini fudge is decadent, rich, deliciously indulgent, subtly sweet with a hint of spice and packed with packed with so much nutritional value that it may just blow your pretty little mind!

It’s all natural made with no refined flours or sugars using a handful of ingredients that I bet you have on hand already.

It comes together in one bowl in a matter or minutes with no blenders, food processors, thermometers or fancy equipment required.

1 bowl, 1 spoon, 5 minutes and you’re golden!

Although, I feel like calling it a fudge is a little misleading . . .

Not only is it no where near as sweet or rich as your traditional fudge. In fact, this dark chocolate tahini fudge is barely sweet at all – it’s deep, dark, deliciously nutty with just a hint of sweetness.

It’s not quite fudge, it’s not quite nut butter, it’s not quite a sauce or a ganache – although, at the same time, it’s kind of a combination of alllll of those deliciously wonderful things with a seriously healthy twist.

This recipe is one that I have been working on for a good few months now – it was inspired by Mary, The Paleo Chef’s – Phat Fudge recipe (which you can find here) that Mary created to   give her clients; “long lasting sustained energy, memory, focus, combat inflammation and act as a natural thermogenic“ in replacement for those weird little gel packs that are laden with all kinds of sugars and weird unpronounceable chemicals and ingredients ( #nothanks ) which I guess is why I called fudge.

I picked up a couple of packets of Phat fudge when I was traveling last year and immediately fell in love with it.

Those of you who follow on Facebook and Instagram, especially my insta-stories, will know that I have it in my early morning matcha every. single. day. I just love, love, love it!

So, when I stumbled across Mary’s recipe I thought it would be fun to play around with come up with my own version (yes, that really is my idea of fun) and after months, and months of testing and tasting and testing and tasting and testing and tasting I finally feel like I nailed it.

You guys . . .

This right here, this little jar of edible awesome-sauce – seriously, OBSESSED!

And, I can testify to the fact that it does, in fact, give you (well me) long lasting, sustained energy, increased memory, improved focus and helps combat inflammation! I, personally, have seen and felt improvements in all of these areas since having it on the regular and I bet you will too!

I mean would you just look at those glorious little golden flecks of turmeric

Eat it by the spoonful, add it to your coffee, blend it into smoothies, pour it into chocolate moulds or cupcake cases, pop it in the freezer and made legit super-food freezer fudge, these cupcakes with it, heat and drizzle it on cookies, carrot/banana bread ( official recipe coming soon  ), avocado toast, baked sweet potatoes . . . driz, driz, drizzalllllll on alllll of the things!

So versatile – so delicious – so nutritious – so much

Seriously, you guys, I am so head over heels in love with this recipe, it’s deliciously simple, feel good food at it’s finest and I hope you love it as much as I do.

All natural, quick and easy, decadent, rich, subtly sweet, deliciously indulgent super-food super-fudge (aka – awesome-sauce) . . .

1 bowl, 5 minutes – stop what you’re doing, this needs to happen, now!

Make it. Eat it. Love, love, love it!

Dark Chocolate Tahini Fudge

{Vegan, Dairy Free, Gluten Free, Sugar Free, Nut Free Keto & Paleo Friendly}
Makes approx 2 cups of All natural, quick and easy, subtly sweet, deliciously indulgent, seriously chocolatey, dark chocolate fudge – aka awesome-sauce

Ingredients –

1 cup of coconut butter

1 cup of tahini – I used black

1/4 cup cacao

1 Tablespoon of turmeric

1 Tablespoon of ground espresso – optional (I use coffee grounds – it adds an amazing texture – Im sure you could add instant espresso here also just cut back to 1/2-1 tsp you wont get the same textural element but you will get the nice hum of espresso)

2 teaspoons of cinnamon

2 teaspoons maca – optional but recommended for a touch of sweetness and hormone balance

2 teaspoons of maple syrup

1 teaspoon of vanilla extract or 4-6 drops of Vanilla Cream Stevia – I use Sweet Leaf Stevia

1/2 teaspoon of ground ginger

1/8 teaspoon of cayenne pepper

A pink salt flakes

Optional extra super-food add-ins;

“Jing” – To support adrenals

Lion’s Mane – To help improve brain function

Cordyceps – To increase energy

Chaga – To boost immunity

Reishi – To help relieve anxiety & calm both body & mind

1-2 scoops of  Vital proteins unflavored collagen peptides – optional for an extra dose of protein and gut healing goodness

Method –

1 – Place coconut butter and tahini into a large bowl and stir to combine. Depending on how firm your coconut butter if you may need to heat it so so it melts to a more stir-able consistency.

2 – Add all remaining ingredients and stir until well combined.
3 – Taste and adjust seasoning accordingly – add a little extra spice, more vanilla/stevia or maple syurp if you feel the need.

4 – Store in a sealed airtight container. No need to refrigerate – and FYI – this little pot of awesomeness should keep well for a good few months – if it lasts that long! (← seriously, good luck with that )

Enjoy xoxo

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Question of the day –

What are some of your favorite treats and eats? Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this outrageously delicious fudge (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Dark Chocolate Tahini Fudge {Sugar Free – Dairy Free – Gluten Free – Nut Free – Vegan – Keto – Paleo Friendly} first appeared on Better with Cake.