Actually I made you 9!

I’m such a good friend

You see, not only did I make you 9 whole brownies but, I made you 9 of what could possibly be the most decadent, rich, deliciously indulgent, seriously chocolaty, super fudgy brownies you’ve ever tasted!

And, not only are these arguably the most decadent, rich, deliciously indulgent, seriously chocolaty, super fudgy brownies you’ve ever tasted but they also happen to be secretly healthy and oh so easy to make!

Simply throw your ingredients into your trusty ol’ food process or blender, pour, bake, devour!

Although, as delicious as they are fresh from the oven, to fully experience the ultimate fudge factor I strongly suggest you eat them chilled . . .

seriously, life changing!

Made with no refined flours or sugars using just a handful of ingredients that I bet you have on hand already and they deliver a sneaky serve of veg which totally makes them acceptable to eat for breakfast (or dinner) , right?! Asking for a friend

I should warn you, these brownies are not for the faint of heart, they truly are a dark chocolate lovers dream!

They are decadent, rich, dark and delicious, subtly sweet, incredibly indulgent, super fudgy and I mean SUPER FUDGY, and seriously, intensely chocolaty – as a good brownie should be!

The natural sweetness of the sweet potato and the hint of subtly sweet, nuttiness from the tahini marries so perfectly with the richness of the cacao – they really do taste all kinds of incredible!

And, somehow, they seem to get better, richer and even more fudgy as the days go on!

They really are magic!

Honestly, I’m having a hard time finding the words to do these brownies the justice they deserve – I just can’t get over how fudgy and rich they are!!! – so I think I’ll stop trying and let them speak for themselves . . .

Plus, the sooner I stop talking (or typing) the sooner we can start eating  . . .

And, I mean really . . . do I need to say anymore?!

Fudge factor on point!

All natural, quick and easy, decadent, rich, deliciously indulgent, subtly sweet, secretly healthy, seriously chocolaty, super fudgy sweet potato brownies . . .

Gluten Free Dairy freeNUT FREE Grain free Refined sugar free Paleo Keto & Vegan friendly

Stop what you’re doing, this needs to happen NOW!!

Sorry for yelling but these BROWNIES!!!!!

Make them. Eat them. Love, love lurrrrrvvvveeeee them!

Super Fudgy, Flourless, Dark Chocolate Sweet Potato Brownies
{Nut Free – Gluten Free – Dairy Free – Refined Sugar Free – Vegan – Keto – Paleo Friendly}

Makes 9 tiny but mighty, decadent, rich, deliciously indulgent, seriously chocolaty, super fudgey, secretly healthy, chocolate brownies.

Ingredients –

1 cup mashed sweet potato – I used 1 medium – keto friends feel free to sub 1/2 sweet potato/1/2  avocado

1/2 cup tahini

1 egg – vegan friends sub a flax/chia egg or your fave egg replacer

1/4 cup cacao*

1 Tablespoon of vanilla extract

3-4 Tablespoons of plant based sweetener of choice –  I use Nuiva – you can sub monk fruit  monk fruit sweetener or 1/4-1/2 cup of coconut sugar

1 teaspoon of instant espresso – optional this really helps enhance the richness of the chocolate

2 Tablespoons of filtered water

1/2 teaspoon sea salt

2-4 Tablespoons of your fave dark chocolate chopped – optional (but not really )

Optional add in’s;
2-4 scoops of  Vital proteins unflavored collagen peptides – Optional for gut healing goodness – vegan friends omit

2 teaspoons of maca – for hormone balance

* I’ve also made these VERY successfully using 1/4 cup of Perfect Keto Choc MCT oil powder in place of the cacao

Method –

1 – Pre-heat oven to 175’C/350’F

2 – Grease a small square baking dish  with coconut oil/ghee or baking/parchment paper and set aside.

3 – Place all ingredients apart from chocolate , if using,  into your food processor or blender and process until smooth, creamy & well combined. If your batter is a little thick, add a splash or two of almond milk (or milk of choice) 1 Tbsp at a time to reach a smoother consistency.

4 – Pour into your prepared baking dish  and bake for 12-15 minutes until the edges are set and a toothpick has just a few moist crumbs attached when inserted into the centre.

DO NOT OVER BAKE!!!

5 –  Cool – slice – devour!

For best results allow to cool completely before serving. I prefer mine chilled.

Enjoy xo

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Question of the day –

What’s your favorite treat?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your brownies (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

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The post Super Fudgy , Flourless Dark Chocolate Sweet Potato Brownies {Nut Free – Gluten Free – Dairy Free – Refined Sugar Free – Vegan – Keto – Paleo Friendly} first appeared on Better with Cake.

Because honestly, I don’t think it matters how old we get, who doesn’t love a good chocolate pudding ?!

And this right here, this subtly sweet, velvety smooth, deliciously indulgent, honey spiked chia pudding is everything you love about a good old fashioned pudding cup and so much MORE!

It’s thick, creamy, seriously chocolatey, with a gentle hint of honey and choc full of goodness!

I absolutely love the way the sweetness of honey blends with the richness of that slightly bitter cacao and then you get the crisp, crunch and crackle of those cheeky little cacao nibs.

Seriously, so good!

Not only does it taste like an absolute dream but, it also packs a serious nutritional punch!

It’s rich in antioxidants, packed with protein, high in calcium, fiber, magnesium and those all important omega 3’s!

And thanks to that drizzle of sweet, sweet honey it’s also great for boosting immunity too!

This pudding would make the perfect little, deliciously indulgent, late night dessert but, it’s also light enough to enjoy for breakfast especially if you serve it with an extra dollop of coconut yogurt, a sprinkling of this cranberry and coconut {grain free} granola and a big ol’ vat cup of coffee, of course.

Chocolate pudding for breakfast = winning at life!!!

Those of you who have been following along for a while now may recall that I have some weird, texture issues with straight up chia pudding. Same goes for porridge/oatmeal.  As much as I want to, I just can’t do it which is why I always end up blending it. That way it gets velvety smooth, seriously creamy, light, airy (almost mousse like) and just all kinds of delicious! Texture issues be gone baby!

So, if you don’t have the same texture issues that I do you can go ahead and skip the blending stage. It’s totally up to you, 100% your call. Blending it doesn’t change the flavor of our pudding so go ahead and do what you feel, just promise me you’ll make it, and soon, OK?!

I mean, just look at how pretty it is!!!!

Seriously, you neeeedddddd in on this!

All natural, thick and creamy, subtly sweet, deliciously indulgent, velvety smooth, secretly healthy, seriously chocolatey, honey spiked chia pudding . . .

Make it. Eat it. Love, love, love it.

Chocolate Honeycomb Chia Pudding
{Dairy Free, Refined Sugar Free, Low Carb, Keto & Paleo Friendly
Makes approx 2 serves of all natural, thick and creamy, subtly sweet, deliciously indulgent, velvety smooth, seriously chocolatey, secretly healthy, honey spiked chia pudding

Ingredients –

1/4 cup of coconut yogurt (or Greek style yogurt)

1/2 cup unsweetened vanilla almond milk (or milk of choice)

3 Tablespoons of  chia seeds

1 Tablespoon of cacao

1 Tablespoon of coconut butter

1 teaspoon of honey – use The Golden Ratio Honey to keep it vegan friendly

1-2 teaspoons of cacao nibs

1 teaspoon of vanilla extract or 4-6 drops of  Vanilla Cream Stevia – I use Sweet Leaf Stevia

A pinch of  salt

Optional add-ins

1-2 teaspoons of bee pollen

1 teaspoon of maca – optional for hormone balance

1-2 scoops of collagen – I   Vital proteins unflavored collagen peptides – Nutra Organics & Further Foods (Use EMS10 – to get 10% off) for protein and gut healing goodness

1/4 teaspoon of raw earth stevia – for extra sweetness

Optional but recommended for serving;

2 teaspoons of dark chocolate  (or cacao nibs), roughly chopped

Coconut yogurt (or yogurt of choice)

Chia seeds

Honeycomb

Method –

1 – Place all pudding ingredients except for cacao nibs & bee pollen, if using, into a small bowl or jug and stir to combine.

2 – Cover and refrigerate for at least 4 hours, (or overnight). Make sure you go and give it a little stir every now and again to remove any lumps and just to make sure those cheeky little chia seeds haven’t settled at the bottom of the bowl.

3 – Once your pudding is nice and thick, place the mixture into your food processor or blender and process until smooth and creamy. If you don’t have texture issues like me you can skip this step and simply stir and serve as is.

Taste and adjust sweetness if necessary, you could adding a little extra honey or  stevia/vanilla if you like your pudding on the sweeter side.

4 – Pour your pudding mixture into cute little cups or bowls , stir through cacao nibs and bee pollen, and place it back in the fridge for at least 30 minutes chill and re-set before serving (it gets a little warm and the consistency thins out with the friction created while blending).

6 – To serve, top with coconut yogurt (or yogurt of choice),if using, sprinkle with chocolate (or cacao nibs) and some extra cheeky chia seeds and bee pollen if desired.

Enjoy xoxo

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Question of the day –

Are you a fellow chia pudding lover? What’s your favorite flavor combination?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, chocolate pudding (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

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The post Chocolate Honeycomb Chia Pudding {Dairy Free – Refined Sugar Free – Low Carb – Keto – Paleo} first appeared on Better with Cake.