Decadent rich, deliciously indulgent, cool crisp dark chocolate cups encasing a subtly sweet, luscious, creamy, perfectly spiced, protein packed salted caramel cashew butter filling that literally oozes with awesomeness when you bite on in.

Fun fact that no one asked for but ima tell you anyway . . . something you will almost always find in my fridge or freezer,  a sneaky stash of  healthy homemade nut butter cups . . .

They’re just so easy to throw together, the flavors and variations you can make are virtually endless – they’re the perfect, pre-portioned, grab-and-go treat!

I can’t think of a better way to (start) end (or fill) the day then cozied on the couch with a couple of these bad boys  . . .

And that my friend is exactly where you’ll find me, most nights at 8pm . . . binge-watching Netflix (although TBH I’m currently obsessed with “Hart of Dixie” On Stan ) . . . livin’ my best life!

It’s quite possibly my fave time of day! Well, maybe tied with that first, soul soothing sip of coffee in the morning. I mean come on, is there there anything more satisfying?! Answer = no.

Anyway, enough of me talking about the exciting life I lead and on with the recipe . . .

It’s everything I love in life all served up in one tasty little treat!

Chocolate = Happiness

Turmeric = fixes everything!

Cinnamon and ginger soothe my soul

Nut butter is the glue that holds my body together!

Coffee gives me life!

Salted caramel, well that’s just yum!

Gluten free – Dairy free – Grain Free – Sugar free – Low Carb  – Paleo – Keto – Vegan.

3 main ingredients (+ a handful of spices) and 15 minutes is all you need.

Life as you know it will be changed forever!

From my heart to yours, enjoy xo

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, golden spiced cashew butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Golden Spiced Salted Caramel Cashew Butter Cups first appeared on Better with Cake.

Decadent rich, deliciously indulgent, cool crisp dark chocolate cups encasing a subtly sweet, luscious, creamy, perfectly spiced, protein packed salted caramel cashew butter filling that literally oozes with awesomeness when you bite on in.

Fun fact – something you will almost always find in my fridge or freezer,  a sneaky stash of  healthy homemade nut butter cups . . .

They’re just so easy to throw together, the flavors and variations you can make are virtually endless – they’re the perfect, pre-portioned, grab and go treat!

I can’t think of a better way to end the day then cozied on the couch with a couple of these bad boys  . . .

And that my friend is exactly where you’ll find me, most nights at 8pm . . . livin’ my best life!

It’s quite possibly my fave time of day! Well, maybe tied with that first, soul soothing sip of coffee (or hot beverage of choice) in the morning. I mean come on, is there there anything more satisfying?! Answer = no.

Anyway, enough of me talking about the exciting life I lead and on with the recipe . . .

Although to be honest, I’m not really sure what more there is I need to tell you . . .  Dark chocolate, salted caramel cashew butter cups?! nuff’ said!

It’s everything I love in life all served up in one tasty little treat!

Chocolate = Happiness

Turmeric = fixes everything!

Cinnamon and ginger soothe my soul

Nut butter is the glue that holds my body together!

Coffee gives me life!

Salted caramel, well that’s just yum!

Gluten free – Dairy free – Grain Free – Sugar free – Low Carb  – Paleo – Keto – Vegan.

3 main ingredients (+ a handful of spices) and 10 minutes is all you need .

Life as you know it will be changed forever!

From my heart to yours, enjoy xo

These delicious little cups will keep well in the fridge for several weeks but can also be stored in the freezer for 3-6 months!

__________________________________________

Question of the day –

What’s your favorite flavor nut butter?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your creamy, dreamy, golden spiced cashew butter cups  (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post {Sugar Free} Golden Spiced Salted Caramel Cashew Butter Cups first appeared on Better with Cake.

And you know what that means . . .

It’s time for another round of Fit Friday fun, and boy are we going to have some fun!

Today I’m sharing a short, sharp, shoulder sculpting, upper body workout that you can get in and get done in just 20 minutes!

Ive said it before and I’ll say it again, with the right combination of exercise you can have yourself an awesome workout and get the results you want in less than 20 minutes!

Everybody got time for that!

So, here’s what we are going to do – click here to see exercise demos/workout with me  ;-

Bent over row – or hand release push ups if no equipment 
Lateral Raise – use water bottles or canned goods if no dumbbells
Bicep curls – use water bottles or canned goods if no dumbbells
Overhead press – or tent push ups if no equipment
Tricep extension – or dips if no equipment
Push ups – toes or knees is totally fine.

Aim to do 8-10 reps of each exercise and repeat the entire sequence through for a total of 3-4 rounds, or as many rounds as pretty in 20 minutes, resting as needed , sound good?!

Nothing overly complicated, basic movements done with good form for a short but effective total body workout that will have you feeling strong , energized and ready to take on the rest of your day!

Grab yourself a weapon of choice – a set of dumbbells, kettlebells, your EmPack,  resistance bands or a combination would work. Remember we are using smaller muscle groups today so if you don’t have access to weights, bottles of water or canned good are perfectly fine to use. Get creative! Choose something appropriate for your strength but, don’t be afraid to challenge yourself.

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And , because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

– 20 Minute –

Shoulder sculpting – Upper body workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now for this weeks smoothie recipe . . .

How does a nice tall, creamy, dreamy, subtly sweet, perfectly spiced, secretly healthy, choc chip cookie dough shake sound?

You guys, this smoothie, so, SO delicious!

It pretty much tastes like choc chip vanilla soft serve mixed with gingerbread cookie dough and I am here for it!

Subtly sweet, seriously creamy, spiked with a hint of vanilla and the perfect heart and belly warm hum of cinnamon and ginger and , It’s choc full of choc chips!

And, it also happens to be seriously good for you!

Sugar free, packed with protein and loaded,  rich in antioxidants, a natural anti-inflammatory and loaded with gut healing goodness.

Not that anyone would ever know! I won’t tell if you don’t!

It’s luscious, creamy, seriously dreamy, spiked with a hint of vanilla, a heart and belly warming hum of cinnamon and ginger and choc full of choc chips!

And, not only does our delicious, nutritious, classic style smoothie like straight up dessert but, it also happens to be dairy free (if you want),  BANANA FREE, DATE FREE, refined sugar free, Low Carb, Paleo, Keto and 100%  Vegan friendly – so much to love I tell you and love it you will!

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday – or anytime because, yummmmm.

Sugar Free Golden Spiced Cookie Dough Crunch Shake

 

Ingredients –
Makes 1

1/2 cup vanilla  yogurt

1/2 cup unsweetened vanilla almond milk (or milk of your choice)

2 Tablespoons of almond butter – powdered or regular

1 teaspoon of sugar free vanilla creamer – can sub regular vanilla

1/2 teaspoon of turmeric – I use Further food Turmeric Tonic

1/2 teaspoon of cinnamon before you speak coffee – or regular cinnamon
I love the extra oomph the cinnamon before you speak coffee adds – use EMS10 to get 10% off if you want to try it

1/4 teaspoon of ground ginger

1/4-1/2  cup of ice – more or less to desired consistency.

For serving –

a choc chip cookie (or 2) – I use Shelby’s

If you want a sweeter shake add 1/2-1 teaspoon of monk fruit sweetener , maple syrup or sweetener of choice

Optional add ins;

1 Tablespoons of melted dark chocolate to swirl your glass  – pure happiness

1 teaspoon of maca – for hormone balance

1-2 scoops of collagen – for gut healing goodness

1 scoop protein powder  – for extra protein  I think vanilla or unflavored would be best here

Method –

1 – Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with toppings of choice.

Enjoy xo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go, and remember;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s workouts are you loving lately?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post {Sugar Free} Golden Spiced Cookie Dough Crunch Shake & 20 min Shoulder Sculpt first appeared on Better with Cake.

Me: Sprinkles turmeric (and slathers espresso infused dark chocolate ganache) over my entire life = solves all problems.

Well, maybe not quite but I’m willing to give it a shot . . . who’s in?!

BAE is home sick with (another) cold, I somehow managed to cut a chunk out of the tip of my thumb and there is a months worth of over-night construction going on outside of our apartment building.

Snacks , chocolate and lots and lots (and lots and lots and lots) of coffee are required!

Enter glorious, golden spiced sweet potato banana bread muffins with an optional, but not really) dark chocolate espresso ganache frosting.

The fact that I’m calling them muffins means that they’re totally acceptable to eat for breakfast. Even with the frosting . . . it has coffee in it so therefore it’s automatically a breakfast food, right?!

You know I am.

Plus, the muffins themselves are naturally sweetened with no added sugar using our over-ripe banana, sweet potato and a splash of vanilla.

Then we add in a heart and belly warming hum of golden spices (think turmeric, cinnamon, ginger, cardamom, nutmeg and cloves) which not only warms me down to the depths of my soul but totally makes them taste like Christmas!

So, without any further ado’s allow me to introduce you to your new snack ( breakfast/lunch/dessert) obsession . ..

Sugar free, golden spiced sweet potato banana bread muffins!

Subtly sweet, soft and tender, perfectly spiced and just all kinds of wonderful.

I was going to make my usual banana bread but I thought muffins would be a better option because;

1 – mini = so much cuter &

2 – 15-20 minutes cook time verses 40-60 minutes cook time . . . it’s kind of a no brainer!

Plus, I don’t know how things go in your house when there’s a fresh loaf of banana bread laying around but here, it always seems to disappear the day it’s baked.

Anytime I walk past it I just cut myself  little sliver, and somehow at the end of the day, all those slivers add up to an entire loaf?!

Every. Single. Time.

But this way, they are pre-portioned ready to grab and go. No need for slicing (and slicing) and there’s a better chance they will last more than a day because I’m less likely to eat 8 muffins in one sitting, 8 “slivers” on the other hand is a different story, and,  I can easily just pack them up and hide them away in the back of the fridge (or freezer) for another day.

And while I’m being totally honest, that frosting . . . oh that frosting . . . it’s totally not necessary, not even a little bit but, as delicious as these muffins are all on their own, they’re not really very pretty , tasty – oh yes 100% without question, but pretty, not so much!

I totally did it for them ‘gram.

Also, I think you and I can both agree that life’s just better when it’s slathered in chocolate.

Case and point!

So, if you, like me, are looking for a way to use up that seemingly endless supply of manky over-ripe bananas , have yourself an insanely delicious snack (breakfast, lunch or dessert) then look no further friend.

This right here, these subtly sweet, soft and tender, perfectly spiced, sugar free , sweet potato banana bread muffins are exactly what you need!

Made with no refined flours – no added sugar using just a handful of ingredients that I bet you have on hand already and can be ready to devour in less than 30 minutes!!!!

Minus the frosting they also happen to be, 100% freezer friendly so you might want to go ahead and make a double, triple, quadruple batch because, yes, they really are that good!

I mean, can you even . . .

That colour?! That frosting?! And those glorious golden spices?!

All natural, quick and easy, subtly sweet, perfectly spiced, soft, tender, sweet potato banana bread muffins . . .

Gluten Free – Dairy free – Grain free – Refined sugar free –  Paleo  & Vegan friendly !!

1 bowl, 20 minutes – stop what you’re doing, this needs to happen now!

Make them. Eat them. Love, love, love them!

 

{Sugar Free} Golden Spiced Sweet Potato Banana Bread Muffins

Gluten Free – Dairy Free – Grain Free – Refined Sugar Free – Paleo & Vegan Friendly 

Makes 8 soft and tender, subtly sweet, gloriously golden, perfectly spiced muffins

Ingredients –

For the muffins;

1 over ripe banana

1/2 cup of mashed sweet potato (I used 1 small)

3 eggs – vegan friends sub flax/chia egg or your fave egg placers

1/4 cup of almond  butter – cashew butter works really well too – I love tahini for a nut free version

1 Tablespoon of vanilla

2 Tablespoons of filtered water

1/2 cup of coconut flour

1 teaspoon of turmeric

1 teaspoon of cinnamon

1/4 teaspoon each of ginger, nutmeg, cardamom & cloves

1/2 teaspoon of baking powder

1/4 teaspoon baking soda

Optional add-ins ;

1 teaspoon of maca – for hormone balance

1 teaspoon of Uplift food – pre-biotics

2 scoops of collagen – for gut healing goodness

1 teaspoon of reishi – to boost immunity, calm the nervous system (and my busy brain!)

For the “optional” frosting –

1/4 cup coconut (or regular ) cream

1/2 block (1/4 cup) dark chocolate

1 teaspoon of vanilla

1/2-1 teaspoon of instant espresso

1 pinch of salt

Method –

1 – Pre-heat oven to 175’C/350/F

2 – Line a muffin tray with paper cases (or grease well) and set aside.

3 – Place all muffin ingredients into a food processor or blender and process until smooth and well combined. You could also just mash/stir in a bowl if you prefer

4 – Pour into your prepared muffin tray

5 – Bake for 15-20 minutes until the tops spring back when lightly pressed and a tooth pick has just a few moist crumbs attached when inserted into the centre.

6 – Set aside to cool.

While your cupcakes are cooling prepare the frosting –

1 – Melt chocolate _ espresso powder by your preferred method – I like to do mine on the stove, double broiler style but a microwave will work just fine too.

2 – Add vanilla, salt & stir to combine.

3 – Add the coconut cream to your espresso infused chocolate and stir until well combined.

4 – Allow to cool for a few minutes until it becomes spreadable – you can speed this up by popping it in the fridge or freezer for 5-10 minutes.

5 – Spread on to your cupcakes.

6 – Devour!

Cupcakes will keep for 3-5 days in the fridge when covered or stored in an airtight container. Or you can freeze (un-frosted) for up to 3 months.

Enjoy xo

__________________________________________

Question of the day –

What’s your fave way to use up those manky over-ripe bananas? A girl can never have to many options!

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your muffins (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post {Sugar Free} Golden Spiced Sweet Potato Banana Bread Muffins first appeared on Better with Cake.

Time for another round of fit Friday fun!!!!!

And boy are we going to have ourselves some fun today, because today I’m sharing short, sharp lower body workout that’s made up of 4 of my all time favorite lower body exercises that you can get in and get done in just 15 minutes, with or without equipment, totally your call!

You guys know how how much I love, love, love my lower body workouts, The lower body is where your powerhouse muscles are (I’m looking at you quads, glutes and hamstrings) which means you get a serious bang for your workout butt, I mean buck!

Your heart rate will be pumping, endorphin’s flowing ah how I love that post workout rush!

So, here’s what we are going to do –

4 exercises;

Step Ups
Reverse Lunge
Squat
Squat Jump (or pulse if jumping’s not your thing)

We will aim to do 10 reps of each exercise (count reps per leg for step ups & lunges)  then repeat the entire sequence through for a total of 4 rounds, resting as needed sound good?

Nothing complicated, basic movements done with good form for a short but effective lower body workout that I guarantee will leave you feeling strong and energized ready to take on the rest of your day!

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

For our more advance lifters or those looking to make things a little more challenging, grab yourself a weapon of choice – a set of dumbbells, kettlebells, your EmPack,  resistance bands or a combination would work. Just make sure you choose something appropriate for your strength but, don’t be afraid to challenge yourself.

Although, we want quality not quantity, always! Never compromise your form, ever! If your form starts to fail your done, got it?

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

15 Minute “Glorious Glutes” Lower Body Workout

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our smoothie recipe . . .

How does a nice tall, light, fresh, creamy, dreamy, subtly sweet, deliciously nourishing, golden spiced, peach and mango smoothie sound?

You guys, this smoothie . . .

The subtle, mellowed out sweetness of peach and mango combined with the heart and belly warming hum of turmeric & ginger really does taste all kinds of magical!

And, not only does out glorious, golden smoothie taste all kinds of incredible but, it also happens to be a nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity!

How is it possible that one pretty little cup can pack such a serious nutritional punch and be all kinds of delicious?!

I honestly have no idea how it’s possible I just know that it is and I (and my tummy, brain and digestive system) are extremely thankful. One sip and I think know that you (and that beautiful body of yours) will agree, no question!

And, I should probably mention that not only does our creamy, dreamy nutritional powerhouse of a smoothie taste like an absolute dream but, it also happens to be vegan, dairy free (if you want) , gluten free, BANANA FREE, DATE FREE, refined sugar free, low carb, keto and paleo friendly!!!

So much to love I tell you and love it you will!

It really is simply divine, the perfect way to treat yo’ self while you refuel and re-energize that beautiful body of yours on this fabulous Friday.

 Mellow Yellow {Peach & Mango} Smoothie
Makes 1 creamy, dreamy, subtly sweet, deliciously nourishing peach and mango smoothie

Ingredients –

1/2 cup of vanilla coconut or Greek style yogurt

3/4 cup unsweetened vanilla almond milk (or milk of choice )

1/2 cup of frozen mango pieces

1/2 cup of frozen peach pieces

1 Tablespoon of cashew butter  – sub 2 Tbsp raw cashews  soak in boiling water for 5 mins before blending if you don’t have a high powdered blender – (or coconut butter/oil)

1 teaspoon of vanilla

1/s teaspoon of turmeric

1 small piece of fresh ginger (or 1/4 teaspoon of ground)

A pinch of pink salt

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

1/4-1/2  cup of ice – more or less to desired consistency

Optional add ins;

1/2-1 cup cauliflower or zucchini (pre-steamed & frozen works best)  – a great way to get an extra (undetectable) serve of veg & make your smoothie extra thick

1 teaspoon of maca – for hormone balance

1 teaspoon of flaxmeal (ground flaxseed) – extra fiber

1 teaspoon of chia seeds – for fibre & omega 3’s

1 Tablespoon of MCT or coconut oil – brain boosting energy

1-2 Tbsp Hemp seeds – Plant based protein, omega 3’s, vitamins, minerals & essential amino acids – I love My Hemple –  EMSWAN10 = 10% off

1-2 scoops of Vital proteins unflavored collagen peptides – for an extra boost of protein and gut healing goodness

1 scp protein powder  – for extra protein ( vanilla , or unflavored would work well in this recipe)

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with toppings of choice – I love to use coconut shreds & cacao nibs, always.

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go;

and have yourself a killer day xoxo

_________________________________________

Question of the day –

What’s your favorite/go to quickie workout when you really want to get a good sweat on but your pressed for time??

Feel free to share tips, tricks and/or links to your fave workouts in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make this smoothie (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Mellow Yellow {Peach & Mango} Smoothie & A 15 Minute Glute Workout first appeared on Better with Cake.

AKA – everything I am currently obsessed with all rolled up in to tasty little treat.

And oh what a treat they are!

Subtly sweet, deliciously buttery perfectly spiced, blissful bites of deliciousness.

If there’s one recipe request I get asked for more than any other it’s for more date free snacks.

Well, ask and you shall receive my friend . . .

Made with just a handful of ingredients that I bet you have on hand already and come together in 1 bowl, with 1 spoon less than 10 minutes!

No soaking, no blending, no fancy equipment what so ever.

Just stir, roll, devour!

And devour you will!

Honestly, for something that is so simple to throw together using such minimal ingredients, I couldn’t believe how incredible they taste.

I almost called them blondie bites because thats exactly what they remind me of!

Deliciously buttery, subtly sweet, soft and fudgy, so good!

Although, it really shouldn’t really come as a surprise . . . I mean, there really is little in life that can’t be made better with a generous spoonful of nut butter and a sprinkling of turmeric (and cinnamon).

I don’t know what it is but there is something about that glorious, golden spice mix that just makes my heart (and tummy) all kinds of happy.

Even just the smell . . . it warms me down to the depths of my soul . . .

It kind of makes it feel like Christmas . . .

One taste of these beauties will have you thinking Christmas has come early, and well, if you ask me, I kind of think it has bringing with it the most wonderful gift of all . . .

SNACKSS!

You and I both know that edible gifts are the best kind of gifts and this right here, these deliciously simple, perfectly spiced, gloriously golden bliss bites are the gift that keep on giving!

Not only do they taste all kinds of magical, and hear me when I say they really, REALLY do but , they also pack a nutritional punch  . . .

They are rich in antioxidants, a natural anti-inflammatory, great for digestion as well as brain and heart health!

They will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

So, if you’re looking for an excuse to eat more snacks, then look no further friend, I got you covered!

And would you just look at how pretty they are!!!!

With all those flecks of vanilla and heart warming spices . . .

Now, one last thing before you go get your snack on, I’m not saying that you have too, because they really do taste all kinds of incredible just as they are, but, if you have a little extra time on your hands and feel like getting a little fancy with your snacks then I strongly suggest you roll some in a little cacao (because life’s just better when it’s dusted in chocolate) , and some in some finely shredded coconut.

The contrast in both taste and texture take these treats to a wholllleeee new level!

2 extra minutes, 100 % worth it!

All natural, quick and easy, subtly sweet, deliciously buttery, perfectly spiced DATE FREE,  bliss bites . . .

The only thing that’s left to decide is which will you devour first?!

Original, cacao or coconut?!

Cacao for me please!

Gluten Free – Dairy free – Grain free – DATE FREE  – Refined sugar free –  Low carb – Paleo –  Keto &  Vegan friendly !

1 bowl, 10 minutes in the making,

Make them. Eat them. Love, love, love them

{DATE FREE} Mix & Make Golden Spiced Bliss Bites

Makes approximately 16 subtly sweet, deliciously buttery, perfectly spiced bites of blissful deliciousness.

Ingredients –

1/2 cup almond butter

1-2 Tablespoons of maple syrup (or honey) – more or less to desired level of sweetness

1 teaspoon of vanilla extract

1/2 teaspoon of turmeric

1/2 teaspoon of ground cinnamon

1/4 teaspoon of ground ginger

1/4 teaspoon of ground nutmeg

1/4 teaspoon of ground cardamom

1/4 teaspoon of ground cloves

1/4 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

A pinch of salt

1/4 cup of coconut flour – or protein powder – see below *

2-3 Tablespoons of almond milk (or filtered water)

Optional add ins –

1 teaspoon of maca powder – For hormone balance

2 scoops of collagen ( I   Vital proteins unflavored collagen peptides ) –  for gut healing goodness

* 1-2 scoops of protein powder (vanilla or unflavored would work best in this recipe) – for extra protein – I use Proganics Vanilla whey – you can use EMS10 to get 10% off

1-2 Tbsp Hemp seeds – Plant based protein, omega 3’s, vitamins, minerals & essential amino acids – I love My Hemple –  EMSWAN10 = 10% off

Optional for serving –

Cacao

Finely shredded coconut

Method –

1 – Place all ingredients into a medium size bowl and stir to combine.

Note – If the mixture is a little dry add a little extra milk or water until it comes together

2 – Taste and adjust to desired level of spice and sweetness – adding a little extra maple syrup/honey or vanilla and extra cinnamon if desired.

3 – Using your hands, roll approx 1 small Tablespoons worth of dough into bite size balls then set aside
 – FYI – I like to make my bites on the smaller side. You would probably need 3 of mine to make up one of those golf ball size bites you buy at cafe’s or in stores.

4 – If you are going to coat your bliss bites simply place your cacao & coconut into a small bowls or zip lock bags and gently press/shake until nicely coated.

Enjoy xo

Question of the day –

Are you a fellow bliss bite lover? What’s your favorite flavor combination?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make these bliss bites (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to ox

__________________________________________

The post {DATE FREE} Mix & Make Golden Spiced Bliss Bites first appeared on Better with Cake.

Pretty sure, back in the day, I could easily devour a bag of those babies in one sitting . . . man I loved them!

Ahh the good ol’ days . . .

Well , last week I had a craving for them and I was so disappointed. Not only because of the unnecessarily longggggg list of ingredients (and all that added sugar) but they didn’t taste nearly as good as I remembered.

And not really like apricot or coconut at all.

I was so sad!

Don’t you hate it when you eat something and it’s just well, gross?! Not at all what you were craving or hoping for?!

It makes me so sad – I love food! It should always be enjoyable and delicious and when it’s not, especially when it’s something I’ve been really looking forward to, it just makes me sad.

But , these right here,  these quick and easy apricot and coconut bliss bites make me all kinds of happy and I guarantee that they will not leave you feeling disappointed (or like your teeth might fall out) in the slightest!

They’re made with just 5 ingredients that I bet you have on hand already, no weird additives or unpronounceable ingredients – just almonds, apricots, coconut, vanilla & a cheeky pinch of salt.

They taste EXACTLY like apricot and coconut , as they should!

They are soft and chewy, subtly sweet, with a rich, juicy apricot flavor and nice hint of coconut.

Seriously so good!

I also added in a pinch each of cinnamon, ginger, turmeric because;

1 – I’m obsessed with those spices and I just can’t stop putting them on and in all of the things!

2 – I thought like it might be a good idea . . . spoiler alert, it really, REALLY was!

That gentle heart and belly warming hum of spice just marries to perfectly with the mellow flavors of those sweet, juicy apricots and crispy coconut shreds.

I’m talking next level delicious here friends!

Plus, now we get a bonus boost of anti-inflammatory goodness! Deliciously winning on so many levels!

But, even if you made them without the added spices they still taste all kinds of wonderful.

I love the way you can really taste each and every layer, the buttery almonds, the sweet, juicy apricots, the crispy, nutty coconut shreds, that hint of vanilla – the flavors are on point!

And,  although they taste all kinds of magical devoured simply  as they are in all their freshly rolled glory, if you have the time and feel like being a little extra then I strongly suggest that you crush up some freeze dried mango (I tried to find apricot but alas, there was none – I ain’t mad about it though, mango + apricot + coconut = soooooooo yum!) , and while you’re at it, pop some finely shredded coconut into a bowl then . . . roll some of those blissfully delicious apricot and coconut bites, in a little of each.

It’s totally not necessary but the contrast in both flavor and texture is 100% worth it!

Crispy on the outside, super soft and deliciously chewy on the inside!

I am so in love with how well these bliss bites turns out, and I can not wait for you to try them because I know you are going to absolutely LOVE them!

I mean, I know how much you love your bliss bites and one thing you guys made very clear last year was that you wanted more date free recipes.

Well friend, you ask and I deliver.

Well not literally, although if you come over I would totally make you some.

5 ingredients + 10 minutes in the making  . . .

All natural, quick and easy, subtly sweet, soft and chewy delightful little bites of coconut infused deliciousness . . .

A healthier twist on a much loved classic – fun to make, fun to eat, fun to share with the ones you love.

The only thing that’s left to decide is which will you devour first?!

Original, mango or coconut?!

Date Free Golden Spiced Apricot & Coconut Bliss Bites
{Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Keto & Paleo Friendly}
Makes approx 20 {bite size} all natural, subtly sweet, soft and chewy, apricot & coconut bliss bites !

Ingredients –

1 cup raw almonds

1 cup dried apricots – I used these super juicy Turkish apricots – they’re amazing!
* NOTE – Keto/ low carb lovin’ friends  –  soak/ferment your fruit in coconut water keifr or kombucha overnight and you should be ready to roll – read more about how/why it works here

4 Tablespoon of shredded coconut

1 teaspoon of vanilla

1/4 teaspoon of sea salt

A pinch of turmeric

A pinch of ground cinnamon

A pinch of ground ginger

A pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add ins;

1 teaspoon of maca powder – For hormone balance

1 Tablespoon of MCT oil – brain boosting energy

2 scoops of collagen ( I   Vital proteins unflavored collagen peptides ) –  for gut healing goodness

1-2 scoops of protein powder (vanilla or unflavored would work best in this recipe) – for extra protein – I use Proganics Vanilla whey – you can use EMS10 to get 10% off

Optional for serving –

Freeze dried mango, crushed to powder

Finely shredded coconut flakes

Method –

1 – Optional but highly (HIGHLY) recommended – Place your almonds on to a lined baking tray and roast at 175’C/350’F for 5-10 mins until lightly toasted, gloriously golden and deliciously fragrant.

2 – Once toasted, place your nuts into your food processor/blender and pulse until crumbly, you want there to still be a few bigger chunks to give the bites some nice texture.

3 – Add apricots and process until the mixture starts to come together into a sticky “dough”.

4 – Add vanilla, spices, MCT oil, maca and collagen (if using) then process again until combined.

5 – Using your hands, roll approx 1 small Tablespoons worth of dough into bite size balls then set aside
 – FYI – I like to make my bites on the smaller side. You would probably need 3 of mine to make up one of those golf ball size bites you buy at cafe’s or in stores.

6 – If you are going to coat your bliss bites simply place your mango powder & coconut into a small bowl or zip lock bag and gentle press/shake until nicely coated. Store in the fridge until ready to serve.

Enjoy xo

• If you find your apricots are super dry you could try soaking it in some warm water for 10 mins before you begin, then drain and rinse and make as normal.

__________________________________________

Question of the day –

Are you a fellow bliss bite lover? What’s your favorite flavor combination?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make these bliss bites (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to ox

__________________________________________

The post {DATE FREE} Golden Spiced Apricot & Coconut Bliss Bites first appeared on Better with Cake.

The moment you’ve all been waiting for . . .

Date free bliss bites . . .

You guys have been demanding politely requesting more and more date free, raw treat recipes lately and what can I say, you ask, I deliver.

I aim to please, friends

Honestly though, why have I never thought to do this before?!

Subbing dried mango in place of the usual medjool dates to make our beloved bliss bites = best idea ever!

Talk about a game changer!

Look out world!!!!

You guys know how much I adore my beloved bliss bites (and I know you love them as much as I do – great minds baby) but, this has opened up a whole new world on the snack/bliss bite front!

I mean, Ive added other dried fruits to change up the flavors before but never completely swapped out the dates entirely . . . I wasn’t really sure how they were going to turn out but one bite and I was hooked!

Buttery cashews and almonds combined with a splash of vanilla, the subtly sweet, mellowed out, moorish mango and that glorious, golden spice mix (think turmeric, cinnamon and ginger) + a cheeky pinch of salt – a little bite of heaven!

Soft, chewy, subtly sweet, deliciously nutty, perfectly spiced, simply divine!

Nowhere near as sweet as their traditional cousins but boy are they tasty!

I’m talking seriously addicting , or is it addictive?!

Either way, yummmmmmmmmm

And would you just look at that colour?!

How pretty are they?!

Insert all they heart eyed emoji’s here!

Honestly though, I’m really trying hard to find words that do justice in describing just how amazing these mango and coconut bliss bites are but I’m struggling . . .

In the last 3 days I’ve started to write this post more times than I can count and each time I find myself staring at my computer screen, drooling over these incredible moorish mango coconut bliss bites  but my mind draws a blank . . .

I got nothin’ . . .

But, to be honest, that’s kind of what happens when you bite into these beauties . . .

The noise of the world disappears as you lose yourself in the edible, awesomeness you just created.

It’s like your own, personal, bite size, time machine that can whisk you away, at a moments notice, to your own private, tropical oasis to just, sit, savor and bask in the glory.

Yes, they really are THAT good!

And not only do they taste like an absolute dream but they also happen to pack a serious nutritional punch!

They are rich in antioxidants, a natural anti-inflammatory, great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you needed an excuse to eat more snacks, I got you covered friend.

Now, although they are all kinds of delicious enjoyed simply as they are in all their freshly rolled glory, if you have the time and  feel like getting a little fancy then you might want to go ahead and crumble up some freeze dried mango into a fine looking powder, and while you’re at it, pop some finely shredded coconut into a bowl then . . . roll some of those glorious, golden blissful bites of deliciousness, in a little of each.

It’s totally not necessary but the contrast in both flavor and texture kind of takes the experience to the next level.

All natural, soft and chewy, subtly sweet, perfectly spiced, incredibly moorish, delicious, nutritious, mango & coconut bliss bites !

Gluten Free Dairy free DATE FREE Grain free Refined sugar free Paleo Keto & Vegan friendly

5 main ingredients, 10 minutes in the making . . .

Close your eyes, take a bites and experience the magic for yourself

Date Free Golden Spiced Mango & Coconut Bliss Bites
{Vegan, Gluten Free, Dairy Free, Refined Sugar Free, Keto & Paleo Friendly}
Makes approx 20 {bite size} all natural, subtly sweet, soft and chewy, perfectly spiced,  incredibly moorish, delicious, nutritious, mango & coconut bliss bites !

Ingredients –

1/2 cup raw almonds

1/2 cup raw cashews

3/4 cup dried mango* – Keto/ low carb lovin’ friends  –  soak/ferment your fruit in coconut water keifr or kombucha overnight and you should be ready to roll

4 Tablespoon of shredded coconut

1 Tablespoon of cashew or coconut butter – optional but recommended – sub 1 tsp of filtered water & 1/2 teaspoon of coconut extract

2 teaspoon of vanilla

1 teaspoon of turmeric

1/2 teaspoon of ground cinnamon

1/4 teaspoon of ground ginger

1 pinch of salt

1 teaspoon of filtered water

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add ins;

1 teaspoon of maca powder – For hormone balance

2 scoops of collagen ( I nutra organics &   Vital proteins unflavored collagen peptides – or Further food you can use EMS10 to get 10% off any further food products ) –  for an extra dose of protein and gut healing goodness

2 Tablespoons of hemp seeds – for extra protein + vitamins & minerals

1-2 scps protein powder – vanilla or unflavored would work best in this recipe – for extra protein

Optional for serving –

Freeze dried mango, crushed to powder

Finely shredded coconut flakes

Method –

1 – Optional but highly (HIGHLY) recommended – Place your nuts on to a lined baking tray and roast at 175’C/350’F for 5-10 mins until lightly toasted, gloriously golden and deliciously fragrant.

2 – Once toasted, place your nuts into your food processor/blender and pulse until crumbly, you want there to still be a few bigger chunks to give the bites some nice texture.

3 – Add mango and process until the mixture starts to come together into a sticky, loose “dough”.

4 – Add vanilla, spices, coconut oil, hemp seeds, maca and collagen (if using) then process again until combined.

5 – Using your hands, roll approx 1 small Tablespoons worth of dough into bite size balls then set aside
 – FYI – I like to make my bites on the smaller side. You would probably need 3 of mine to make up one of those golf ball size bites you buy at cafe’s or in stores.

6 – If you are going to coat your bliss bites in simply place your mango powder & coconut into a small bowl or zip lock bag and gentle press/shake until nicely coated. Store in the fridge until ready to serve.

Enjoy xo

• If you find your mango is super dry you could try soaking it in some warm water for 10 mins before you begin, then drain and rinse and make as normal.

__________________________________________

Question of the day –

Are you a fellow bliss bite lover? What’s your favorite flavor combination?

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make these bliss bites (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post {DATE FREE} Golden Spiced Mango & Coconut Bliss Bites first appeared on Better with Cake.

GOLDEN SPICED CASHEW BUTTER!!!!

I’m sorry for yelling but this golden spiced cashew butter . . .  caps are required!

Deliciously buttery cashews are lightly toasted then blended with a splash of vanilla , a glorious, golden spice mix (think turmeric, cinnamon & ginger) + a cheeky pinch of salt to  bring you your very own creamy, dreamy, velvety smooth, perfectly spiced jar of edible awesomeness!

You guys . . . this golden spiced cashew butter is everything I want in life, and more! I know I say it all the time, especially when it comes to nut butters but, I think this creation may be my peak!

Not only is it insanely, and I mean I N S A N E L Y, delicious  but, it’s also happens to be quite the nutritional powerhouse thanks to a sprinkling of that super hero, super spice, turmeric.

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart  health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Just in case you need an excuses to eat more nut butter . . . rest assured friend, I got you covered

Health benefits aside,  this golden spiced cashew butter really does taste like and absolute dream!

There’s something truly magical about the way the vanilla, cinnamon and ginger cuts through the buttery richness of our golden, toasted cashews adding the perfect hint of sweetness that ties in so beautifully with the earthy tones of turmeric.

And would you look at that color!!!!!!

And those pretty little flecks of vanilla and cinnamon

There’s something I find so soothing and comforting about that combination of spices that warms me down to the depths of my soul.

I’m just so in love with this glorious little jar of golden deliciousness and I can not wait for you to try if for yourself because, one taste, and I know you will be as head over heels in love with it as I am!

As always our healthy, homemade cashew butter is made with no refined flours or sugars, using just a handful of ingredients that I bet you have on hand already and comes together in a matter of minutes!

No weird additives or unpronounceable ingredients – just cashews, vanilla, a sprinkling of heart and belly warming spices, cheeky pinch of salt & a little love is all you need!

And FYI – this pretty little jar of golden deliciousness also happens to be naturally  sugar free, dairy free, gluten free, grain free, low carb, vegan, keto, paleo friendly and 100 % whole 30 compliant but, most importantly, it really is edible awesomeness personified, feel good food at it’s finest and you need it in your life because, yummmmmmmm

Sprinkle turmeric and drizzle nut butter over our entire lives, solves all problems . . .

Well maybe not quite but it can’t hurt to try

Honestly, I don’t know what else there is to to say apart from please, please, puh-lease do yourself a favor and go make it already!!

All natural, thick and creamy, subtly sweet, velvety smooth, perfectly spiced, healthy, homemade, gloriously golden cashew butter . . .

7 ingredients , 10 minutes in the making . . .

Stop what you’re doing, this needs to happen, now!

Make it. Eat it. Love, love, love it.

Golden Spiced Cashew Butter
{Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly}

Makes approx 1 3/4 cups of all natural, quick and easy, creamy, dreamy, velvety smooth, subtly sweet, perfectly spiced, gloriously golden, healthy, homemade cashew butter

Ingredients –

2  cup of raw cashews – could sub  1 1/2 C store-bought natural cashew butter – just cashews & salt

1 Tablespoon of vanilla extract

1 teaspoon of ground turmeric

1 teaspoon of ground cinnamon

1/2 teaspoon of ginger

1/2 teaspoon of salt flakes (omit if using pre-made/store bought that has salt added already)

1/8 teaspoon of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those incredible nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add in-

2 scoops of collagen ( I nutra organics &   Vital proteins unflavored collagen peptides – or Further food you can use EMS10 to get 10% off any further food products ) –  for an extra dose of protein and gut healing goodness – omit if vegan

Method –

1 – Preheat your oven to 175’C (350’F)

2 – Line a large baking sheet with baking/parchment paper (or a non stick silpat mat) then add your cashews making sure they are spread evenly – aka not crowded.

3 – Roast your nuts for 5-7 minutes, until gloriously golden, deliciously fragrant and lightly toasted.

4 – Pour your golden, delicious toasted cashews into the bowl of your food processor or blender, add salt and process until smooth and creamy (or your desired consistency). Initially they would grind down into a powder, give it a minute or two and the oils will extract and it will become deliciously, thick, rich and creamy. You may need to stop and scrape down the sides of the bowl occasionally.

5 – Once you have blended to your desired consistency add the vanilla and remaining spices and process until well combined.

Note – If you prefer a thinner/runnier nut butters feel free to add a drizzle of coconut oil (or even just water) 1 tablespoon at a time to reach desired consistency.

7 – Store in an airtight container in the fridge. It should keep well for up to 2 weeks – but I highly doubt it will last that long! (← seriously, good luck with that )

Enjoy xoxo

_________________________________________

Question of the day –

Are you a fellow nut butter addict? What’s your fave flavor? Or brand? Or recipe? And your fave way to eat it?! Straight up by the spoonful, with fruit, on toast, on chocolate?! Tell me . . . details please

Feel free to share recipes, or links to your fave recipes in the comments below or on the Facebook page and please for the love of all that is good in this world when you do make your glorious, golden cashew butter (or any of the recipes you find on this blog of mine) go ahead and snap a pic and share it either on the Facebook page, or tag me on twitter or Instagram. Sharing is caring remember.

Do it, do it You know you want to

__________________________________________

The post Golden Spiced Cashew Butter {Sugar Free, Gluten Free, Dairy Free, Vegan, Keto & Paleo Friendly} first appeared on Better with Cake.

Alright party people, it’s that time again . . .

Time for another round of fit Friday fun!!!!

Today, I thought I’d we’d have ourselves a short, sharp, total body conditioning workout that you can do anywhere, anytime in just 10 minutes, no equipment required!

Get in, get it done, and get on with living!

What do you say are you in?

So, here’s what we are going to do –

4 exercises;

Air Squats
Jumping Lunges (or just stationary lunges if jumping’s not your thing)
Push Ups
Crunches

We will do 6 rounds total decreasing reps each round (count reps per leg for lunges) .

For example;

Round 1 = 20 reps each

Round 2 = 16 reps each then  12 – 8 – 4 and finishing strong with one final round of 20 reps each, resting as needed along the way, sound good?

Nothing complicated, basic movements done with good form for a short but effective total body workout that will leave you feeling energized and strong, ready to take on the rest of your day!

And remember, just because I’m not allocating any specific rest breaks doesn’t mean you don’t take them! I want you to listen to that beautiful body of yours and anytime you feel like you need to take a break to catch your breath and grab a little drink then by all means do so, and take all the time you need. However, if possible try to wait until you get to the end of each set or the bottom of each round to take your break if you can but, do what you gotta do, OK?!

Take your time, concentrate, focus and breathe through each and every exercise. You are strong, you are amazing, you have big energy! You’ve totally got this!

And because nothing makes a workout challenge more fun than getting a buddy to join you. Why not grab your BFF or a family member or your fave workmate and have them join you, power in numbers baby!

Don’t forget to come back and let me know how you did once you’re done. Either leave me a message in the comments below, or you can give me a shout on the Facebook page or tag me (@EmSwanston) on Twitter , or Instagram (@emsswanston) . I mean it, I wanna hear how you did!

Ok enough chit chat time to work –

 
– 10 Minute –

Total Body Tune Up

As always make sure you are nice an warm before you start your workout – Run on the spot, do jumping jacks, jump rope, dance around your living room, anything to get you warm then it’s time to get serious.

Finish with a nice little cool down and stretch, maybe take a walk or something anything to help bring your heart rate down. Finish with a few of your fave stretches. Please don’t skip the stretch people, its like dessert for the body.

Now onto our smoothie recipe . . .

How does a nice tall, light, fresh, creamy, dreamy, subtly sweet, deliciously nourishing, perfectly spiced, anti-inflammatory,  ginger-berry super smoothie sound?

You guys, this smoothie . . . so, SO delicious!

Subtly sweet juicy berries combined with creamy, dreamy cashew butter, vanilla spiked coconut yogurt with a gentle hum of ginger, a tantalizing touch turmeric = absolute magic !

Not only does this gloriously glowing, smoothie taste like an absolute dream but, it also happens to pack a nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity! 

Close your eyes, take a sip and experience the magic for yourself.

Oh and I should probably mention that not only does our delicious, nutritious, perfectly spiced super smoothie taste like heaven in a cup  but, it also happens to be vegan, dairy free, sugar free, banana free (!!!)  keto and paleo friendly – so much to love I tell you

It really is simply divine, the perfect way to treat yo’ self on this fabulous Friday.

Golden Spiced, Ginger-Berry Super Smoothie
{Vegan, Gluten Free, Dairy Free, Sugar Free, Banana Free, Keto  & Paleo Friendly}
Makes 1 nice tall, light, fresh, creamy, dreamy, subtly sweet, perfectly spiced, deliciously magical super smoothie

Ingredients –

2 Tablespoons of coconut or Greek style Yogurt

3/4 cup vanilla almond milk

1 heaping 1/2 cup mixed berries (I use frozen strawberries, blueberries, blackberries & raspberries – but any kind you like fresh/frozen should work just fine)

1 Tablespoon of cashew butter (sub 2 Tablespoons of cashews, soak in boiling water for 5-10 mins before blending if you don’t have a high powered blender)

1/2 teaspoon of vanilla (or 2-4 drops of vanilla cream stevia – I like to use Sweet Leaf Stevia )

1/2 teaspoon of ground turmeric

1/2 teaspoon of ground ginger

A pinch of pink salt

1 pinch of ground black pepper – this is important as the chemical compound in the black pepper is what helps and enables the body to absorb all of those important nutrients in the turmeric! You can’t taste the pepper, promise.

Optional add in’s;

1 teaspoon of maca – for hormone balance

1-2  scoops of Vital proteins unflavored collagen peptides – an extra boost of protein and gut healing goodness

2 Tablespoons of vanilla (or unflavored) protein powder – I use The Healthy Chef –  WPI – (or protein powder of choice) – for extra protein

1/4-1/2  cup of ice – more or less to desired consistency

Optional for serving –

Coconut flakes

Chia seeds

Whatever your pretty little heart desires!

Method –

1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.

2 – Pour into a chilled glass or mason jar then top with coconut flakes, chia seeds, dee pollen & edible flowers if desired.

Enjoy xoxo

Don’t forget to give me a shout out when you’re done – hit me up in the comments below via the Facebook page on Twitter or on Instagram

Now go ;

and have yourself a killer day xoxo

_________________________________________

The post 10 Minute {No Equipment} Total Body Tune Up & A Golden Spiced, Ginger-Berry Super Smoothie first appeared on Better with Cake.