Comments on: Fit Friday Fun – A 15 Minute Back, Chest & Shoulder Sculpting Workout & A Bonus Iced Peppermint Mocha Smoothie Recipe https://betterwithcake.com/breakfast/fit-friday-fun-a-15-minute-back-chest-shoulder-sculpting-workout-a-bonus-iced-peppermint-mocha-smoothie-recipe/ Mon, 26 Sep 2016 10:08:28 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Emma https://betterwithcake.com/breakfast/fit-friday-fun-a-15-minute-back-chest-shoulder-sculpting-workout-a-bonus-iced-peppermint-mocha-smoothie-recipe/#comment-88980 Mon, 26 Sep 2016 10:08:28 +0000 http://betterwithcake.com/?p=22743#comment-88980 In reply to Mark.

Sounds like the perfect plan Mark – let me know how you go 🙂

]]> By: Mark https://betterwithcake.com/breakfast/fit-friday-fun-a-15-minute-back-chest-shoulder-sculpting-workout-a-bonus-iced-peppermint-mocha-smoothie-recipe/#comment-88932 Sat, 24 Sep 2016 18:55:25 +0000 http://betterwithcake.com/?p=22743#comment-88932 This sounds like an interesting way of doing HIIT… with the best part being I could do it indoors (perfect for winter) and there are no burpees involved!

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